Strength For Life Inc

Strength for Life has truly given me exactly what its name says: Strength for Life! I absolutely LOVE this organization! 10 months after my initial Stage 4 cancer diagnosis, I had minimal energy and felt weak when I stepped into my very first physical strengthening class and I haven't looked back since! I honestly don't know what condition I would be in without this incredible group of people. Strength For Life doesn't only offer exercise classes, they offer amazing retreats that teach us integrative ways to cope with our diagnoses and the opportunity to meet and spend time with other people with cancer. I recently attended a retreat that was just for women who have been diagnosed with metastatic breast cancer and it was extremely well planned and very,very inspirational. They have my endless thanks for everything they have done for me.

Strength for life is an incredible organization. I attended a retreat for stage 4 breast cancer thrivers, and it was wonderful. The exercise, yoga, mindfulness, reiki, writing and drumming were offered in a supportive and positive environment. I left feeling seen, heard, and filled with hope! Thank you, Strength for Life!

My name is Marcia H Jackson and on February 1-2 2025 I had the pleasure of attending SFL wellness retreat, in Hauppauge Long Island, it was amazing. It was well thought through. The workshops were incredible and the lunch was delicious. The bonding and connections I experience with everyone will last forever. Thank you Strength For Life for a wonderful and fulfilling time, the services you provides matters.

I am so grateful to have heard about Strength For Life, an amazing organization of dedicated volunteers, through a colleague. I didn’t know what to expect when I participated in my first exercise class but was hoping for the motivation to regain my strength and stamina (mission accomplished!). Little did I know that I would also receive so much empathy, compassion and emotional support from both the instructors and fellow classmates. I look forward to and continue to attend the exercise classes every week and am looking forward to attending the retreat in August.

This review would not be complete without a special shout-out to SFL co-founder Debbie Hughes, whose positivity, energy and dedication to SFL and its members is inspirational and unparalleled. Thank you for all you do!

I'm glad I saw the Strength for Life (SFL) flyer during my doctor's visit. I thought I was just getting the benefit of an exercise class after treatment, but I received so much more. I found a supportive community that understood my challenges and, most importantly, saw the real me. It brought me laughter, and I eagerly looked forward to working out to release my daily stress.

SFL also helped to renew my love of dancing and utilizing that as alternative form exercising.

I do not have words to fully express my appreciation for SFL family, Debbie, and all associated with group. They helped me to feel my best self.

Eileen H.

Strenth for Life is a wonderful organization. The volunteers are all dedicated and terrific. Debbie is a warm and caring person and gives an excellent workout.

The exercise classes have helped my husband tremendously emotionally and physically after his radiation treatments. The other people who attend the classes are also so inspiring.

I am also a cancer survivor and have attended a few exercise classes with my husband and have enjoyed them. It is an all-around positive experience.

Strength for Life goes above and beyond for all cancer patients and survivors.

Strength for Life help me so much during and after treatment.They really care about you.They help all the patients and survivors with exercise and other therapies.Highly recommend.

Strength for Life is an amazing organization that supports cancer survivors and as well as those currently being treated for cancer. They offer classes in person as well as online. They offer emotional as well as physical support. I have attended their classes as well as their amazing retreats and I have benefitted tremendously. Great organization!!

Strength For Life is an amazing organization. The exercise classes are well run and so informative. I have learned so much and benefited tremendously. Debbie brings her expertise and knowledge to every session, her positive attitude, encouraging words, and ability to motivate everyone to improve is unparalleled. After surgery for my breast cancer I could no longer lift my arms above my shoulders and the pain, fatigue and weakness were crushing. I had made some progress on my own but after joining Strength For Life the improvement was accelerated, and the emotional holding on which seems to come from diagnosis and treatment seemed to shift. The care and support provided here is unmatched and the connections to all on this cancer journey are both uplifting and inspiring. Strength For Life is a multi-faceted program and a tremendous resource for those impacted by cancer. Please consider joining or donating to this incredible organization. It has allowed me the ability to trust my body again and know I will continue to heal. I can see the difference in myself but the biggest change I've noticed is when I look at my two children. In their eyes I can see that they know they have their mom back and she is getting stronger ever day.

Strength for Life is an incredible organization with fabulous, dedicated volunteers.
Debbie is amazing in her upbeat disposition and vitality.
She does an excellent workout class as do the other instructors.
Even as the only male in the classes, I feel very comfortable in this program and I encourage other men who have had cancer to participate.
I never knew this group existed until I noticed a flyer in the Stony Brook Cancer Center and I'm so glad I did!
Please consider joining and contributing to this worthwhile organization.

I first experienced the healing and fun with SFL in 2009 when first diagnosed with early stage BC. I attended exercise classes with Debbie and Jackie and was in their first wellness retreat weekend. I made friendships through those experiences that are still enriching my life. In 2019 I was diagnosed with MBC and have resumed my weekly attendance in SFL classes AKA "happy hour" and have attended another wellness retreat. Participating in SFL is part of my treatment plan. Debbie brings such hope and vitality to each and every class and being with sisters with the same challenges only lifts me up and keeps me going. SFL is welcoming, accepting, compassionate, encouraging, fun and provides hope to all who participate. SFL is as important to me and my treatment plan as my medications!!! Susan Ruffini

Strength For Life is one if the most positive and upbeat organizations I have ever been involved with. Debbie and her team are so hard working, caring and motivate us to believe that we can and will heal. The community they have created and the programs are so helpful and unique. I recommend this organization to anyone I know with a cancer diagnosis. Thank you for all you do my life is definitely better for my involvement over the years with SFL!

I wish I could give more than 5 stars - I would add the moon and the planets too!
Strength For Life is a nonprofit that “gets it”, when few others are able to. Through the compassion and expertise of the organizers, participants are encouraged to explore the gifts and strengths of finding themselves in the most vulnerable position of their lives.
This community of like minded people are confirmed in their experiences by being invited to explore and to share a new chapter of their lives.
It’s a support group, it’s a strength building exercise class, it’s a yoga class, it’s an essentrics class, it’s line dancing, it’s an experience in creative writing, sound healing, and reiki. Mostly, it’s a group of special people who celebrate (or learn to celebrate) the gift of life!

I joined this group of ladies over 8 months ago. I wish I had found them sooner. Its feels so good to be with people that understand how your life has changed once you have/had cancer. Coming to class makes you feel like your are not alone. Makes you smile and breath.

I had such a great time on the retreat this past weekend. It was helpful to hear other people's stories about their cancer. It was great to belong to a strong supportive group of women. Everyone was so kind and a wealth of knowledge. It was relaxing and taught us other ways to let loose and be in control. I am very grateful to have been able to participate in it. Debbie was so sweet and ran a great retreat. The ladies that ran the classes and the gentleman that ran the karaoke were all great. Everyone had a smile on their face all week. Thank you.

The Strength for Life family is amazing, their love, support, friendships and consistency is life changing!! They provide a safe place to share and be heard, while making everlasting connections. Debra and her staff are truly angels, doing God’s work with ease. It is an honor and privilege to have them in my life!

At the Strength For Life retreat weekend, I connected with the most amazing women. Everyone was experiencing almost the same thing that I was going through. The people in charge are caring and always there to answer any questions. The activities kept us very busy. The day flew by. The food was great. People were fun and at the end of the night karaoke was outrageous.

Just came back from the most amazing retreat run by Strength for Life.

Cancer is scary, emotional, a lot of the unknown.

Having a place where you can go and feel totally supported and uplifted is a gift beyond value.

Besides the energetic and totally wonderful hosts - Debbie and Penny, I met so many wonderful women that understood and had the compassion that is so needed. I was honored to be amongst these strong women.

The whole retreat was full of warmth, energy, fun and just what was needed.

I am grateful that an organization like Strength for Life exists. I look forward to many more activities with them.

Thank you, Thank you, Thank you. I cannot say it enough.

Debbie knows her stuff! She is great at teaching simple fitness exercises, while making it fun for breast cancer patients like me who may exercise challenged. I am very happy to be attending her free classes at the North Fork Breast Health Coalition, Riverhead, on Saturday mornings. (Stage IV Thriver and NFBHC Board Member.)

We have so much fun in our exercise class.
We laugh and smile the entire hour.
Debbie is full of energy. She is loved by many people.
Her organization is one of a kind.

Thrilled to be invited to another SFL retreat this past weekend. To be in the room with all these strong yet fragile survivors, sharing each of their stories was so emotional and uplifting. SFL brings us all together to laugh and cry together and special bonds are formed.
Then there are the fun yet a bit challenging exercise classes, walks and fundraisers. Debbie puts her heart and soul into each event!
This is the perfect program for all diagnosed with cancer! Movement, encouragement, both in body and mind keeps us strong and fighting.
Been a member now for around 8 years, will never stop! Encourage anyone diagnosed with cancer, currently or in the past to join us for this adventure. You won't regret it!

I'm so grateful to be able to participate in the excercise classes and retreats. SFL kept me going throughout the pandemic by switching to zoom classes. It was a lifesaver! So glad to be able to get back out and see and be with others on this journey. Debbie is amazing and her passion for us, survivors...thrivers, motivates and inspires us even on the most difficult days. Thank you to all who volunteer their time and talents to love and care for us. And thank you to all who support this great non-profit. God bless you all.

Strength for Life is one of the best non-profit organizations I have ever been involved with. I was invited back to my 2nd wellness retreat after more than 10 years being connected with this organization. They take care of your mind, body and soul for an entire weekend. I have been blessed to be a part of this group. Always welcoming supportive and generous with their time and themselves. Help you always feel comfortable and at ease. Anyone going through a difficult journey through cancer this is the program and people you want to be involved with. Offering free exercise classes and help always. They become your family. I encourage all who may feel alone or looking for any kind of help to call Debbie. You will be beyond happy you did.

I was diagnosed with breast cancer in 2019 and find strength for life was a blessing in my life

I can't say enough good things about Strength For Life and what they offer to ALL cancer patients and survivors.
The retreats are a much needed diversion from the general heaviness on people's minds thinking about their diagnosis, treatment and prognosis.
I've met so many kind people at the retreats and I always look forward to attending. Debbie and Jaquie (who I truly miss) keep everyone motivated to move ! Had a lot of fun after dinner during karaoke - everyone got involved.
Keep up the great work SFL

I just had a wonderful weekend with SFL. It was a weekend for survivors a d their caregivers. What a great idea and something that I haven’t found anywhere else. My husband and I enjoyed every minute from the important talks to the line dancing. We both came away from the weekend with a new appreciation for each other and for life and general. Thank you SFL for all that you do.., Carmel Duggan.

I had the opportunity to attend a wellness retreat on 12.4 and it was a fantastic event. My compliments to Debbie Hughes and her talented team of volunteers for running such a multifaceted event. There was something for everyone and filled with laughter and smiles.
Debbie and the Strength for Life team have created a positive and safe environment for her clients to heal, grow and share their stories.
Wishing them continued success. Bill B - Melissa's Wish

I have found that most support focuses on the patient so attending a retreat that also addressed the needs of the caregiver was so beneficial. Strength for Life was able to incorporate important information about coping with stress, nutrition and exercise in a manner that can easily be added to a normal daily routine. It feels good to be in a room with people who understand. I would highly recommend attending any of the SFL programs to anyone going through a cancer diagnosis.

Elizabeth W.
12/06/2021

I was diagnosed with breast cancer in 2010 and had a double mastectomy at that time. Unfortunately, my cancer came back and metastasized in 2013. Since then, I've been truly blessed with successful treatments and very supportive family and friends. I owe a sincere debt of gratitude to Debbie and all the others who have made Strength for Life a wonderful organization and a lifeline for those going through similar challenges.

My husband and I attended the couples retreat this past weekend at the Hyatt in Hauppauge and thoroughly enjoyed it. Sharing experiences with old friends and new acquaintances was a lot of fun. As others have commented, the guests were all wonderful people, as were all those who contributed their time to make the weekend memorable not only for those living with cancer but also for those who share the struggle with their spouses and significant others. Even though my husband and I have zero singing talent, we really enjoyed the karaoke, especially after coming in last place in the Newlywed Game.

I found Strength for Life in 2017 after being diagnosed with Metastatic Breast Cancer and this organization has been an unbelievable help to me. This weekend I had the opportunity to attend a couples wellness retreat with my husband - What an amazing experience. The retreat attendees were such a great group of people and the programs offered were just what myself and my spouse needed! Thank you again Strength for Life - you are an exceptional group of people.

I am a breast cancer survivor since 2017, I heard about strength for life from my local cancer coalition that I was told about from another patient while we were getting chemo at the same time. What a godsend. I’ve had a lot of residual effects from the chemo and radiation and the excise classes really helped improve the aches and pains plus got me moving again! The instructor also happened to be a nutritionalist doctor so she was always giving us tips and insightful information. I met wonderful women that were going thru or had gone thru the same as me at my classes, which is so important for recovery to know your not alone, and I feel will be lifelong friends. I was able to go on the wellness retreat just this weekend and what an fantastic experience. Not only did I get to see and experience all the great classes that strength for life offers, but I met so many more of the most wonderful strong women that are all fighting everyday and supporting each other. The SFL instructors, founders, helpers etc are all angels for what they do for our ‘cancer club’ members

Friendly atmosphere. Wide variety of classes. Thank you.

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I dealt with my chemo alone. Then I found SFL and joined their exercise program. I also went on a retreat and participated in empowerment sessions. I found a community to share my ups and downs. A community that supports each other, lifting each other up. Everyone is always sharing resources for other services. However SFL remains my soft place to land. And a shout out to Debbie who works tirelessly to bring new programs into our lives. Thank you.

Strength for life is the best organization ever!! They provided zoom classes during pandemic of all kinds, choose 1 or all of them. This helped me continue working while exercising and feeling great!

SFL went above and beyond during this COVID epidemic, setting up a ZOOM platform with many different options for classes was incredible. In addition Deb sure mixed things up with her continuous additions as options to try. Dance Party, writing workshop, facial exercises with “Let’s face it together” to line dancing! Building strength, friendships, and Hope one day, well everyday at a time! Love this organization ������������������������������������������
Thank you SFL
Liz

I am a breast cancer survivor. My oncologist told me about Strength for Life at a time when I knew I needed guidance and motivation to exercise. I started attending weekly classes several years ago and now am attending several times a week! Moving and exercising, as well as meeting some incredible people and making extra special friends....is only the beginning! The classes are varied, fun and inspirational and the weekend retreats are extraordinary. The facilitators and group leaders are exceptional. This is an awesome program that is truly life changing!!!

This group has been such a life saver. Before the pandemic the classes were wonderful. Debbie and the other instructors also have done such an amazing job keeping us going and exercising daily with all sorts of different types of exercise! The women in this group are all amazing and inspiring

SFL is truly a Godsend. The daily zoom exercise classes, the writing workshops, nutrition lessons and wonderful connections with my fellow cancer survivors/patients have really helped me get through the pandemic. Debbie Hughes is a Wonder Woman, managing to keep us all fit, safe and united while having to remain physically distant. One day she will earn the gold medal she so deserves. This is a wonderful and vital organization.

I had such an AMAZING Time at the.....Strength for Life Retreat the weekend of Feb 29th-March 1st, 2020. It was my first time and as a survivor I didn't know what to expect. Debbie, her staff, the guest speakers and volunteers made this weekend such an inspiring one. I felt so loved & supported by everyone that my heart was filled with joy ! I can't say I liked 1 thing better than the other because the whole experience was so uplifting. I made such a connection with all who attended, let the new friendships begin ! I can not wait for the next one. Thank you for all that you do, Debbie & the entire organization.

I had such an amazing weekend! This was my very first Strength for Life retreat, and it ABSOLUTELY won’t be my last!
I completed my chemo treatment a few weeks ago, and I was nervous about exercising for the first time. (Confession: I’ve never been much of an exerciser!) Having Debbie as a guide, made all of my fears fade away. Every single minute of her class was motivating and safe. It was comforting to be surrounded by women who were so loving and supportive as well.
Our reiki circle was powerful, the yoga was relaxing and the food was delicious! All in all, this weekend was an amazing experience. After months and months of stress, worry, scans, side effects and discomfort, this retreat was good for my body, mind and soul. Thank you, Strength for Life! You go above and beyond for cancer patients and survivors!

Thank you Strength For Life!!!
I am so happy I finally found you! I finished my treatment this past July and couldn't get motivated to exercise. I registered for your Tuesday night class and I am thrilled. Debbie you are amazing! I am getting out, exercising, meeting and making new friends and feeling a renewed sense of hope and strength. I attended the wellness retreat this weekend and was so inspired by the LOVE, energy, compassion and support of every single person I met. All of the classes were organized, fun and inspirational. The meals provided were top quality! The accommodations were superb. I LOVED it! Tammy Sayres

Strength for Life's Empowerment Group and Write to Heal Group have had a tremendous impact on my overall well being.
They provide me with an atmosphere of safety and respect.
Listening to others share their feelings and/or writings openly has helped me to be more confident about expressing my own emotions. The groups offer hope, inspiration, encouragement and have made it easy for me to share my "voice"-something which I have always had difficulty doing.
It is comforting to know that I am not alone in this struggle.
Thank you Strength For Life for all you do!

...."Just when the caterpillar thought the world was over-it became a butterfly."

I have experienced some of the programs that Strength for Life offers - exercise, weekend retreat, empowerment group. The staff are very friendly, supportive and informative. The participants are instantly bonded by this common health condition. I personally enjoy the empowerment group and feel the support, love and wellness each time I go. All the programs stress tomorrow will be better, be grateful for what you have and look towards the future. This is a bump in the road, and you will overcome.

There's no good side to cancer, but we have the ability to find a silver lining behind this dark cloud. The Strength for Life program represents such a sliver lining. I once asked one of my oncologists "what's the best way to decrease the chance of cancer recurring?" Her answer was a concise "exercise". Well, that resonated with me. I heard of SFL incidentally and I'm glad I acted on the tip. To exercise with people in the same boat as me could really hep me with my physical conditioning regimen in an effort to keep my body as strong as possible. I was never into physical conditioning or working out...a sliver lining...SFL landed in my lap. It got me exercising. But that's not all. When you attend SFL fitness classes, whether it be yoga or exercise conditioning, a bond and comradery develops with the other clients. That in itself is a positive effect on one's well-being. Support is invaluable. That's what we offer to each other. I have honestly never felt so strong, physically, mentally, emotionally, as I do now since joining SFL. I know there are many practitioners, but big thanks go out to the very knowledgeable, compassionate instructors that I have had the pleasure of following, Debbie Hughes and Isabel Schaefer. The program has really given me a new Strength in my Life to help me fight this disease. I am very grateful for that.

The Best! They help and encourage you. Awesome people

"Strength for Life "is an incredible organization! I have been involved with it for a few years and it gets better all the time! The exercise, stretching, yoga and nutrition classes have all helped me greatly with maintaining a healthy lifestyle . I was so very fortunate to have been able to attend a weekend retreat offered thru Strength for Life and found it to be truly life changing in so many ways. As a survivor of breast cancer, I am looking for current information/research and tools I can incorporate to stay well. In addition, the friends and support I have benefitted from is an extra bonus. The folks involved with the classes are the best possible. They are knowledgeable, compassionate and fun! How fortunate we are to have this organization in our community!

After winter blahs and treatment woes, I was in somewhat of a slump, but this past weekend I attended the Wellness Retreat given by Stength for Life and facilitated by Debbie and Theresa. I am now inspired and motivated to start exercising again and choose healthy foods for better nutrition. Thank you Debbie and Theresa, and all the others who were responsible for such an amazing weekend!

Sara Lorenz

I attended the retreat this weekend and its truly soul elevating . The Leadership of Debbie and Teresa was awesome and bringing all the volunteers to pamper us was so amazing. Meeting with my fellow "Pink Sisters" was such a great feeling of happiness that I was able to hear their stories is very inspirational. One thing that I truly like the most is that all of us are allowed to share resources that some organization don't allow us to do so. To be honest , I truly enjoy the retreat and I'm thankful and grateful to SFL for bringing me in to be part of the family.
SFL did an amazing job and with Debbie and Teresa giving their pure heart with pure action and they see to it that we all go home with a smile on our faces. Wish that they could expand in Manhattan and other places so that they can reach out more survivors that could benefit from the program.

Also,I was so happy to meet a survivor that knows my supervisor and we both are from the same hospital where we get our treatment.

This organization is truly a blessing. I have no doubt that the classes have strengthened me both physically, and emotionally. I just returned from my first retreat with a group of survivors, it was awesome! We learned many ways that we can help ourselves feel better and cope with stress. The camaraderie and information that was shared is invaluable.

I heard about your yoga classes which came just in time. I was feeling disconnected, depressed, and having no extra money to do anything for myself, these classes gave me back a piece of me that I once knew, before my breast cancer diagnosis.....THANK YOU for offering the yoga for FREE- the instructor helped me realize I can safely do yoga and it has been so helpful for my recovery both mentally and physically! I am so grateful that Strength for Life offers so many programs for free which has been so helpful with all the medical costs that I have accrued since my stage 4 breast cancer diagnosis.

I could never thank Debbie Hughes enough for the Strength For Life Program! I heard of the program on channel 12 news when i was at the lowest point in my life physically, emotionally and financially after a diagnosis of breast cancer. I was unable to go back to work and even though i knew i needed help, i knew I could not afford it. Thats when STRENGTH FOR LIFE saved my life! Debbie Hughes not only provided proper exercises to help recovery and emotional support i needed, but told me about a Wellness Retreat which provided information on numerous other programs available for free for breast cancer patients..yoga, exercise classes, walking groups, reiki, empowerment groups, wellness retreats, financial grants, etc. programs many breast cancer patients would probably never be able to afford! Thank you, thank you, thank you Debbie Hughes and Strength For Life! I will allways be gratefull!! Janet Horan

Empowerment! Inspiration! Nutritional Guidance! Increased strength and endurance! Relaxation! These are just a few of the things you will receive in your life from taking part in a Strength For Life Wellness Retreat. The many exercise classes and groups they offer give you the strength and peace to continue your journey with a feeling of complete power from within. But the highlight of any gathering offered, is the opportunity to know Debbie, Teresa, Penni,Dr. Siobahn, and every other person involved with reaching out and giving us everything they have within themselves. The smiles and feelings of being connected forever are priceless. You all will hold a very special place in my heart forever.
Thank You all for being who you are!
With many thanks for sharing your strength! Diane Dillman

Cancer brought SFL to my life and for that I am grateful. I have met wonderful people who are supportive, caring and fun. Debbie Hughes is such an uplifting and outstanding person who always makes you feel good when you are around her. She makes exercising a happy time. Thank you SFL

Strength for Life offers a lot of free services addressing the physical, mental and emotional aspects of a cancer diagnosis and treatment. The leaders genuinely care for the people they work with and try to do their very best to serve them. I am a very grateful recipient of these services.

I have been luckily enough to have discovered SFL about 18 months ago and am blown away by what an amazing and positive group of people make this organization run! I have attended their wellness retreat and am lucky enough to exercise with the group at their Commack and Smithtown locations. Every opportunity I get to tell another cancer survivor about this group I do. They have really helped change me both mentally and physically. I'm so grateful to have found them - they make my metastatic cancer disease easier to live with.

Strength for Life is an organization run by people who devote their time and energy to helping those who have survived cancer. They do so in an inviting, caring, safe environment, encouraging support, well-being and concern for and from those who partake of their services. The Wellness Retreat is an experience, specifically for cancer survivors, instructing them in different ways to empower, strengthen and care for their well-being and health. The facilitators in a caring, loving, and gentle manner patiently demonstrate different methods of exercise, movement, meditation, nutrition and various other techniques to survivors in all forms of treatment and health ways to empower themselves against the unpredictability of cancer. This is set in an environment that is safe, filled with survivors encouraged to support each other by sharing their experiences, journeys and knowledge. The Wellness Retreat is a wonderful experience that i would recommend to anyone who is a cancer survivor.

This is a great organization that really helps people with cancer! They do retreats and empowerment groups! They have exercise programs that help people also! The people that I have met are so compassionate and wonderful to be around!

It was by chance that I was able to attend the most enjoyable and enlightening retreat at the Hyatt. I owe my beautiful and thoughtful daughter for giving me the opportunity to meet the most incredible woman that would open a window in my life that has been closed since 2005. I was diagnosed with breast cancer in January of 2005 and then lung cancer March of 2015. I felt amazing and know that I’m not alone in this. This organization is one of a kind. Thank you all from the bottom of my heart ❤️. SFL is great for the soul!

I was diagnosed with Uterine Cancer in the winter of 2016. On April 1st, 2016 I had a total hysterectomy. While I was one of the lucky ones, in that I did not have to undergo chemotherapy or radiation, I was left reeling with the realization that I had cancer and would not be considered cured for five years. At the age of 5, I lost a beloved aunt to the same type of cancer. My hysterectomy left me feeling very depressed, scared and suffering "survivor's guilt,"
Through Winthrop University Hospital I found out about Strength For Life. I joined their monthly Empowerment Group, and signed up for the FREE exercise classes. In these groups, I met some of the most incredible women. We shared our stories, offered support in a way that only a cancer survivor can understand. I thought cancer was strong until I met these women! Through Strength For Life I have found many wonderful resources and learned so much about cancer and the power of the human body and spirit. I signed up for a Wellness Retreat and attended this February 10th and 11th. It was one of the most memorable weekends of my life. I got to experience meditation, exercise, and lectures on nutrition and holistic medicine. I participated in a Reiki Healing. I received Acupressure and Acupuncture. This entire weekend was FREE! It was made possible by donations Strength For Life received as a Not For Profit Organization!
I am no longer a depressed person beaten down by cancer. I am appreciative for all that cancer has done to humble me and change me as a person. I don't live life waiting for tragedy to strike. I view cancer as something I experienced and am called upon to share to help others in their journey. I am learning day by day to take responsibilities for my health and to treat myself and my body as a temple. I am am eternally thankful for Debbie Hughes, one of the Co-founders of Strength For Life. She lost a dear friend to cancer and out of that tragedy she created a legacy of love and support for other cancer patients and survivors. SFL does exactly what its name says, it gives people the STRENGTH to keep on LIVING!

SFL is a wonderful organization. I have been taking the weekly exercise classes at my cancer center and was finally able to attend an overnight retreat - what a gift! Debbie and her crew do amazing work. I am so thankful to have found this group of women. - Megan

I found out about Strength For Life through my oncologist office. I was a bit hesitant at first to join the exercise classes but I am so glad that I made that leap of faith and joined. I first started with one class, then I added another class and finally I added a third weekly class. It began as an exercise class but it has become so much more. I have met wonderful people through this organization from my classmates to the facilitators up to the co-founders. I have found an unofficial support group in the people that I have met through the fitness classes, empowerment groups and the retreats. The participants I have met all have positive attitudes and we support each other in a way that non-cancer survivors cannot relate to. I have made a group of friends that I keep in touch with outside the classes. We found out that we all joined for the classes and were rewarded 100 times more than we anticipated.

I had a life altering experience thanks to Strength For Life. I feel rejuvenated, physically, mentally and spiritually. Debbie and Teresa made it relaxing and fun. I have already emailed everyone that attended this 1 day retreat with information to help them deal with the stress of this horrible disease. and feel I have made some life long friends. I am still paying off medical debts so this is the only vacation I have taken in 3 years. I cannot thank all the volunteers who helped make this day so special to us all.

I learned about Strength for Life after being diagnosed with breast cancer in November of 2016. The support from this organization has been a life saver. The founder, Debbie Hughes, is compassionate and generous with her time and energy. I have attended one of the exercise classes and was fortunate to participate in a full day wellness retreat. The benefits to my physical, mental and emotional well being cannot be measured. Kudos to Strength for Life and all of the wonderful volunteers who make all they do possible!

This is Awsome Organization Helping Other Reach their Goals

As a breast cancer thriver I have found much needed support from the Strength for Life program. I have attended the overnight retreat and enjoyed learning from others with similar stories. The empowerment group is another great opportunity for support and guidance. Even with good health on my side I need help strengthening my emotional coping skills. The group is a truly awesome "self care" experience for me!

Absolutely wonderful organization that really helps people with cancer.

What an amazing weekend!! I learned so much that will improve my life immediately! All workshops were valuable and well run. I particularly enjoyed the exercise class, yoga class, and reiki circle with sound healing. Wow!! The other participants I met and Debbie and Theresa who made all this happen, were all a tremendous source of strength and inspiration!! I am so grateful to have had the opportunity to experience this life-changing event!!

Strength for Life should be give ten stars. I was blessed to have the opportunity to attend a wellness retreat. This was my first time leaving my young children and my husband for a night to attend such an event, but it was so good for me and ultimately for them! It was comforting, encouraging, and inspiring to meet other survivors and to hear their stories. Debbie's nutrition class and exercise class were fantastic! Theresa was also a wonderful source of information and such an encouraging testimony to me. The food and company was superb, and all of us left with a positive attitude and tools to continue on each of our journeys. I also attended my first strength for life class this past week and I am so grateful! The help is personalized and so good for new cancer survivors physically and emotionally. Each class is a like a support group but with exercise. Debbie is absolutely wonderful - energetic, passionate, compassionate, encouraging - and full of helpful knowledge and resources. Thank you, Strength for Life! My family hopes to participate in the 13.1 mile walk and other fundraising events in the future.

Going through cancer is a physically challenging journey but it also affects you emotionally, spiritually and mentally. Strength for Life understands that. They successfully touched me in every realm which had been sorely missing for me. They're caring approach coupled with fun and organization made for an amazing experience. I can't thank them enough!

A great exercise program for cancer survivors, Jacquie inspire me, and make feel welcome into the program, you get to met other people and learn more from the own histories . I am so grateful to be a part of strength for Life program.
Now I am having fun with Debra, great personality,
I hope God give them Strength for Life, to all this great people !
Thank you.
Esperanza Perez

Wonderful program with a very dedicated, encouraging instructor!!

I enjoyed the program,. Jacqui made exercising fun
and worthwhile/ Everyone in the class was friendly,
hardworking and a pleasure to spend the hour with.
Please continue the program.It works..........

I can't say enough about the uplifting encouraging supportive exercise group strength for life! The instructor was so warm and welcoming pulling the group together each week. This unique group enabled us to support each other while getting stronger. I recommend this group for all survivors. You won't be disappointed!

Learned about their mission and have participated in the weekly classes for quite a while. The support is outstanding and the sense of well-being created by the class is great! Their retreat was so delicious and filled with great information. The people are fantastic. THE AMAZING THING IS THAT IT IS FREE TO PARTICIPANTS!!! They provide you with free equipment that is yours to use at home. FANTASTIC!!!

It was an amazing experience. I wish everyone could go to the retreat. It could help absolutely EVERYONE as it did me

Found this this program from Winthrop University Hospital' ,contacted Jacqui & immediately felt welcomed into her class. She works with each one of us like a personal trainer even though it is a group. We all enjoy the class so very much & have enjoyed meeting people with all different types of cancer. Tremendous feelings of support from our instructor & other participants. Looking forward to next session.

Strength For Life is a great program that helps Cancer Survivors get and stay on track through regular exercise in a non competitive and relaxed atmosphere. Thanks you for all your ongoing support!!!

A fabulous exercise program for cancer survivors. It is so welcoming, inspiring and Jacquie is the best! A true find. I loved it. Thank you for being there for me. It was perfect

Strength for Life help me be consistence in exercising. It serves two purposes. One for exercising and it feels like a support group. Everyone gets to know each other and it helps to talk and get more knowledge from other patients/survivors. I am very grateful for their services.

Wonderful class! I feel as if I have a personal trainer...as my own pace.

There are so many positives about Strength for Life exercise classes. Our leader Jacqui Errico is an amazing resource in addition to being a patient, kind and knowledgeable instructor. We are pushed gently and given many options in doing the exercises so that no one hurts themselves. Exercising is important both physically and mentally. Exercising is a great way to get back some sense of control that was lost with the cancer diagnosis. Exercising with cancer survivors forms amazing bonds and gives you another support group, even if you weren't looking for it and didn't know you needed it. Everyone there is a positive role model and we have developed our own caring community. If you do one thing for yourself make it a Strength for Life exercise class!!! It will nourish both your body & soul.

The benefits in physical and mental health from these classes is far beyond what any one who does not participate can imagine. They are the best

I just attended a Strength For Life Weekend Retreat. It was a great experience to be able to speak with and share stories with other people on their journey back to health. Jacqui, Debbie and Teresa were a great source of information and inspirational. I enjoyed the yoga, Reiki, Fung Shui talk...all interesting. I am grateful that I was able to participate in this retreat.

Strength For Life provided a community and support to my mom during her battle with breast cancer. Although we as her family were there for her every step of the way, we couldn't fully understand what she was going through. Strength For Life not only offered fantastic exercise classes, but it also offered my mom a "family" of women who could relate. I will FOREVER be a supporter.

Since my breast cancer diagnosis in April 2014 I have had a hard time knowing when it might be ok to do any physical activity. I had to stop going to the gym after my breast surgery. I later developed neuropathy from chemo and pneumonitis from radiation. Jacqui has helped to see me through all of these times. She'll tell me when I shouldn't participate in a specific exercise or have certain activities tailored for each participant depending on their specific problems. As an exercise class this has been the best and one that I can continue no matter which medical problem I develop.

But...this is much more than an exercise class. It is an informal support group where we've all become friends and help talk each other through issues while working out instead of sitting around a table. There is something to be said for both venues but this is a real life important and helpful way of getting through this difficult time.

I attended the weekend retreat last year and it was an experience that I will always hold dear. Not only was it physically challenging and rewarding but, again, the support and friendship was so important and in a more intimate setting than usual support groups.

I have been struggling to find an exercise class that I enjoyed for years. My doctor has recommended it, and I know it is important to my continuing health. Jaqui's class was the first one I ever truly enjoyed and wanted to go back to. She is awesome, encouraging, and making exercise a fun community experience. I feel better physical and emotionally after attending. It's a win/win and I am so grateful for Strength for Life!

I recently attended the Strength for Life retreat weekend. What a fabulous experience. The women I met were brave and inspiring. The event was very well organized and informative. I walked away feeling relaxed, inspired and empowered to do more for myself. It was a treat to have an event focused on my health and well-being. The entire staff was warm, friendly, happy and sincere.
I also attend the weekly strength for life classes. It has jump started me to exercise. I feel much stronger and capable since beginning these classes. I look forward to seeing the group of ladies and our wonderful instructor, Debbie, each week. We learn exercises that we can do at home (plus have a lot of laughs at the same time). We are all different ages and at different stages of the disease, but have a common bond. I am so very grateful for this organization!
Katherine O’Halloran

Several years ago, I found out about Jacqui Enrico and the wonderful things she does for patients with cancer. I was never able to connect to take any of these classes. Finally, I saw a medical facility that I was familiar with being I had my chemotherapy there, the Monter Center in Manhasset. She welcomed me with open arms, supplied me with mat, straps and ball. I'm still in the learning process, but I find Jacquie a no-nonsense instructor with a heart of gold. It is an honor and privilege to be a part of such a wonderful organization, and instructor, Jacqui Enrico. You won't be disappointed.

I just came back from a retreat sponsored by Strength for Life, this was the most amazing experience. It was absolutely the best weekend that I have had since my diagnosis 2 years ago. Not only is the staff amazing loving people but the truly amazing brave women that I have met there. It was very well organized and went without any problems whatsoever. I came home from this retreat feeling happy, positive and empowered. It gave me a sense of wellbeing, reignited that fight inside me and also truly made me realize that we are not alone in this battle. I also attend the weekly exercise classes given by Strength for Life which I look forward to as well, not only has it inspired me to get out there and exercise more, but I also met such amazing, loving people as a result. This organization is a godsend and I am so thankful that my path has led me to them. Love, love, love the staff and the whole concept that they stand for. Thank you Debbie, Jacqui and everyone associated with Strength for Life. -Darlene Homire-

Since my diagnosis, I've had mostly sleepless nights. Worrying about the future and how I was going to make it. I only let the fear that gripped me come out in the silence of the night as everyone else slept. Meeting other survivors and hearing they felt the same, lifted a weight off my shoulders. The retreat weekend gave me laughter and hope. Thanks so much!

You are not alone….
I always knew I would get breast cancer. After two lumpectomies, I opted for a Bi-lateral mastectomy.

After leaving the hospital after the last surgery that was it. No aftercare. I found that my arms no longer moved like they used to. I could no longer swim or do many other activities that I use to take for granted. I could barely raise them long enough to wash my hair. I thought this was just a byproduct of my surgeries. I just lived with it.

I met a young woman at the LI2Day walk who told me about Strength for Life and told me I must go.
I signed up on line. Jacqui immediately responded and made me feel beyond welcome. When I attended the class Jacqui knew everyone’s story. She knew what they were going through or had been through. She was interested, she listened, and she cared. She listened to my story and my health decisions. Being alone in my decision process I never was quite sure I made the right choices. Talking to her allowed me to feel comfortable that my choices were right for me.

I just finished my second set of classes with Jacqui. I now have full range of motion in my arms. (possibly better than my pre-cancer range) I no longer think about breast cancer every time I wash my hair or try to reach for something. I look forward to swimming next summer!

Beyond feeling better physically, I joined a group where I saw and felt, I was not alone.
Thank you all at strength for life for being there for people like me. Thank you....

Excellent program which helps us fight cancer physically through exercise and mentally through feeling better about ourselves while escaping from the world of cancer for an hour. Jacque is an excellent instructor who can deal with participants with different levels of ability. Love these sessions. Phil Gandolfo

As a cancer survivor taking medication exercise helps greatly to hear my body messages. Our instructor's compassion, skill and adaptability make the class an enjoyment for people on every level of their cancer journey.

A friend had mentioned an article in the paper about Strength for Life, I cut it out and kept it. I guess at the time I wasn't ready. Then a friend of a friend told me about it and refreshed my memory and I contacted them. I was lucky to be a part of the wellness retreat held September 19 - 20th, 2015. I must admit doing this was way out of my comfort zone but I was so glad I did. I met and heard stories of so many wonderful, strong women who were all very positive and inspirational. The retreat had wonderful speakers who enlightened us on various topics. We did Zumba, yoga, strength training and Reiki. Best of all was being introduced to Jacqui, Debbie, and Teresa who are all amazing! They are such wonderful, giving, caring women and I felt so fortunate to be a part of the wellness retreat and since have started the weekly exercise classes with Jacqui which are awesome. I would recommend strength for life to anyone everyone it is the best organization I have ever come in contact with and am so greatful.

I only found information about this inspiring group through a random internet search when I was feeling crazy with brain tumor chemo.
I'm a single mother living with two of my three kids (ages 13 and 11) and though I get some help from friends and my separated husband I'm pretty much the one in charge of bringing them up - an exhausting task even for a healthy person!
Having a break from my chaotic (and depressing) situation was amazing, really, truly amazing. The women running the weekend were so positive and the women in treatment were funny and all fighting to survive and enjoy life at the same time. My room mate I had been matched up with (both with kids, approaching divorce) made me laugh more than I had done for a long time!
I thought that the exercise would be too strenuous but we were told to do what we could and I realized that I could do more than I had thought. I was rubbish at rumba, but had a great time giving it a go. Strength training was a bit daunting but I got good advice about adapting the exercises and I really enjoyed it!
All in all I left the camp glowing - exercise, new friends and wonderfully refreshed to go back to my kids and be cheerful. A big thank you to every person involved with Strength for Life. Your kindness, enthusiasm and energy spread to us all!

Thank you so much Jacqui, Debbie and Theresa for organizing the Sept.19-20, 2015 Retreat! it gave me the much needed opportunity to learn about wellness and the tools I need to move on in my recovery.

Thank you!

I don't even know how to begin to say .....thank you ....
My amazing journey with Strength For Life began with a newspaper article given to me by a friend. I took that info to my social worker and from there it was up to me to get actively involved in my healing .
And I did....
Monday nights at Winthrop are fun .
Jacqui, you make me , us feel alive and loved through exercise . Thank you !
When I found out Strength For Life gives us a weekend of healing I couldn't believe it . I still can't believe it.
What a beautiful ,kind , educational fun, amazing , active weekend I had .
Not only did you , Debbie and Theresa exercise my body but also my mind .
We had guest speakers that gave a food for thought , more like a feast !
We zumba'd ,had yoga and had the most enlightened reki experience.
Thank you !
Since breast cancer I do my best to find the silver lining in life . Strength for life has been one of those big silver linings .
With Gratitude,
Catherine Beriloff
To all those amazing ,strong women I met on the September 2015 weekend
I am sending positive energy to your journey of healing .
Namaste

So happy to find out about this organization. Jacqui Errico is a wonderful strength training instructor; very sensitive to individual needs. She encourages her class to be the best they can be. It felt good.

I just finished taking Jacqui's class in Wantagh. Thank you Jacqui and Strength for Life for providing a safe and fun opportunity to learn how to exercise safely. I look forward to the next series of classes!

Jacqui's classes are a breath of fresh air for breast cancer survivors like myself. She is master teacher combined with graciousness, kindness and bridge-building for us to meet others whose stories resonate with our own thereby giving each other STRENGTH FOR LIFE! HOORAY for Jacqui...till we meet for our next class!

Went to an exercise class at Winthrop-Jacqui Errico is fabulous! It was such a positive, uplifting experience. I encourage all to attend- at whatever phase you are in. Sharing stories is comforting. Met wonderful fighters/survivors !

For the last year and a half I felt like I lived at stony Brook cancer center, so the first time someone mentioned strength for life classes I was not ready to spend anymore time in stony brook. Luckily, a friend from one of my support groups mentioned strength for life fitness classes and a weekend retreat, and I should attend with her. Well, we went and what a wonderful experience

I attended the 4/11-4/12 retreat and had a fantastic time. This is the first retreat that I have ever been on even though this is my third battle with cancer. Everyone was so kind and it was wonderful to have a chance to talk with people who knew what I am going through. I am so thankful to have had this opportunity and to build friendships with these wonderful women. Strength for Life is a wonderful charity ran by kind, thoughtful and generous people.

I just attended the 4/11-4/12/2015 Wellness Retreat with Strength for Life, and had a great experience. The guest speakers, volunteer leaders, classes, and hotel services were exceptional. It was a mini-vacation from all the medical appointments, financial paperwork that I have been dealing with since my 2/5/2015 diagnosis of Stage 4 Breast Cancer with Metastasis to the bone. Thank you again for offering this service and I look forward to spreading the word to others who may benefit. Charlotte

On April 11-12, 2015 I attended the Wellness Retreat sponsored by Strength for Life. As a breast cancer survivor, attending the retreat allowed me to connect with other women who have had similar experiences and face some of the challenges I have during my journey. Debbie and Jacqui structured the retreat so well by having presenters that addressed nutrition, exercise and spiritual wellness. All these are important keys to any patient or survivor. The ladies were fantastic and I had a really nice time! This retreat comes highly recommended for anyone who has been diagnosed, living with or beyond cancer.

Thank you Debbie and Jacqui and all of the volunteers for a "Spectacular" day of fun and learning. It was a pleasure to meet and connect with all involved at the "Strength For Life" retreat at The Hyatt.

Hands down , "Strength for Life" is the first support group that I have found where the focus is on what I CAN DO to get fit physically and, as a result, mentally and emotionally. The retreat was not a pity party, or a place to compare sob stories, something that I have found to be the case in other cancer support groups. " Strength for Life" offered a full day of various workshops focused on what those who have been diagnosed with cancer CAN DO in terms of exercise, nutrition, and emotional well-being to help themselves. For me, being shown and told that I am capable of various levels of excercise, and no excuses accepted, was hugely empowering.

What a rewarding experience!! My first weekend retreat spent with a wonderful group of volunteers, along with my fellow cancer patients and survivors allowed me to rekindle my spirit,relax my mind & continue to reclaim my health and strength.

thanks Kathy P

I just want to say " that strength for life has been helping me on road to recovery" . The retreat was inspirational, calming, emotional, and physically healing. The various classes made me feel so good about myself, and that I am not alone.
A special thank you to Jacqui, Debbie, Theresa, and to all the other women that gave up there time to make the retreat possible, And to all the new friends I made on the way.

I just got to go to my first retreat for strength for life. It was an amazing experience. The other cancer patients pand survivors were such an inspiration and made you feel so welcome. The different volunteers they had come in an offer us pilates, a writing workshop, an exercise class a naturopath dr. and a reiki class. The experience was truly welcomed and so inspiring. I can't say enough about Jacqui & Debbie and all the volunteers who were there to encourage and help us was truly selfless. I thank you with all my heart.

This was my first experience with "Strength For Life". Recently diagnosed with breast cancer & had a mestectomy in June 2014. While recovering & not knowing what exercise you can & should be doing, I was blessed to be able to start in September. What a wonderful way to express your feelings, share medical problems, express friendship and have a wonderful extensive workout. Plus laugh ALOT!!! Jaquie is Outstandingly Wonderful!
Sincerely, Rosemary DeLorenzo

Strength for Life is an awesome way to get cancer patients and survivors warriors off the couch. It is a support group as well as exercise program for both men and woman. The weekend retreat is amazing. You meet many people on different journeys who all need the support of this life changing program. Thank you Jacqui and Deb for making this a success. Join in on the walk/Run on November 23 to support all cancer patients, survivors and Strength for Life.

I heard about Strength for Life, Inc. and thought it would be a great weekend retreat to get me back on the fitness track. I have just finished treatment for breast cancer and decided to apply. I was put on a wait list but due to a cancelation I was offered a spot. I thought the weekend was amazing. It was structured very well, great speakers from homeopathic doctors who shared invaluable information on living healthy to home improvement that will foster healthy living through Feng Shui. The exercise portion was not intimidating at all and was tailored to those of us in treatment or just getting started again to those who are advance. There was also an unbelievable Reiki circle that just filled the room with so much wonderful positive healing energy. I met a great group of women, who meshed well and best of all food and lodging were free. Great organization every philanthropist should consider when looking to donate. Well worth your money and as a cancer survivor very much appreciated. Adela R.

I had the most amazing time of my life this weekend, and all this was possible because of Strength for Life. I had the blessing of meeting great women that in one way or other are fighting the big "C" with courage and determination. Thanks to Jacqui, Debbie and Theresa and all the instructors for nurturing not only our bodies, but our souls and minds. Love you and thank you from the bottom of my heart
Vivian

I was placed on a wait list for a wellness retreat earlier this year. I was fortunate enough to attend this past weekend and feel so blessed to have done so. These ladies were recommended to me, so I knew that I had something to look forward to, but they far exceeded any expectations I had. From the accommodations, to the group they assembled, to the volunteers and programs provided, everything was wonderful. They walk the walk and they have introduced me to a wonderful group of women who I now consider lifelong friends.

Very special and caring people run this organization and they ask cancer survivors for nothing in return - just to feel better. They educated me on good health, diet, and exercise. It's so wonderful that there are special people in this world that give to those who need and it has lifted my spirit.

LOVE LOVE LOVE this group! Can't ask for a better support group. Very uplifting to the spirit. Loads of great information learned. Great motivators in keeping me healthy with excercise, food and spirit. Went on an awesome retreat and made many many new and great future friends. Looking forward to more future fun and a healthy lifestyle.

I am so happy to have found this organization. I attended there exercise program which was great. I am currently on chemo and I was able to do all of the exercises. They even give you equipment to keep free of charge. I also attended their wellness retreat this past weekend. I met a great group of fellow cancer survivors and we learned about complementary medicine. I highly reccomend strength for life at any stage of your cancer journey.

I am so lucky to have found this group!
I am finding my way back to health after a cancer diagnosis and treatment. Strength for life invited me to a wonderful weekend retreat at which I met 20 fantastic survivors on journeys similar to mine. The program was full of healthy exercise programs from Zumba to Strength Training (with all the equipment provided not only for use there but to take home!) to Mat Pilates to Reiki (with enough practitioners for each of the participants!). There were informative talks by a Naturopathic Doctor and a Feng Shui practitioner.
It was absolutely the BEST. Jacqui, Debby, Theresa and all the volunteers who worked with us, THANK YOU for the pampering! I needed it! To all those who donated their time, talent and MONEY to make this work, THANK YOU!

Strength for life is a wonderful nonprofit organization. This weekend I partisipated in a wellness retreat sponsored by them. There were guest speakers on Naturopathic medicine and Feng Shui. We participated in exercise classes, and a reiki circle with sound healing. The whole experience was amazing and empowering. I met other woman that I plan to keep in touch with. Sunday morning I went on a hike lead by Jacqui. She is an amazing dedicated and caring person, fun to be around. The hike was a great end to a wonderful weekend
I also go to exercise classes given by Jacqui geared for people dealing with cancer and its side effects from treatment. These classes have helped me regain my strength and feel good about myself.
thank you Jacqui and Strength for Life. I am so grateful You are there for us.

When I started with strength for life in march. I was just starting to exercise again. what a wonderful way to get my strength back. It is very supportive to exercise with other survivors and Jackie knows how to adjust each exercise for what you need. At the end of the 8 weeks she invited us to the wellness weekend. What a wonderful weekend full of exercises and lectures from different healing pathways.
Nutrition Reiki and feng shui. All interesting ways to promote healing and inner peace. I hope to get to go on another weekend. I loved it so much

i have found Strength For Life to be a wonderful . Due to treatments, surgeries and health issues someone may not be able to do a specific exercise. Jacqui is always quick to have an alternative exercise. in addition, I find the class to be a great source of support.

This weekend I had the honor of going to The Wellness Retreat. What a fantastic experience. My eyes were opened to other forms of healing and feeling better about life along with what my doctors have done for me. Thank you Jacqui, Debbie and Theresa for giving so much of yourselves to others.

I can't say enough nice things about this class, its a great program for cancer patients. Going to this class and excercising makes me feel better. Talking to other cancer patients has really helped me, its been a support group. Jacqui makes the class fun, she has a great sense of humor. Thank you!

I'm a breast cancer survivor who needed some support and I found that through Strength For Life. I would like to thank Jacqui for providing me with exercises that will help me to strengthen my body and my mind. It was a pleasure meeting all the cancer survivors and fighters. Keep moving forward and stay strong.

Jacqui: I want to thank you for all your time and attention that you showed with this class. This is an amazing program that is offered to cancer patients. Not only was I able to participate with the class, you gave each of us your own personal attention when we needed it. It was not just the exercise program it was also a support group as I was able to talk to other people that have or are going through what I am now. I look forward to taking this class again after my reconstruction surgery. Keep up the good work. This program is truly an asset to the Carol Baldwin Cancer Center.

I am an ovarian cancer survivor, currently under treatment to battle a reoccurrence last year. The Strength for Life class was recommended to me to help me regain some strength and flexibility that I have lost during treatment. I cannot say enough good things about this experience. I have only attended one 8 week session so far, but I do see an improvement in my strength and flexibility already.

However, the biggest improvement has been in my balance - which was a wonderful surprise. I am no longer bumping into walls or teetering off the sidewalk when I walk!

The women in this class are all friendly and very cheerful, and we have a great time laughing together while Jacqui pushes us onward! Jacqui keeps us all laughing while working hard, making sure we are staying within the range that we are capable of handling. She gives each of us individualized advise and alters the exercises to accommodate each person's ability. She is like our own personal trainer!

The benefit for me has not just been physical, it has been enjoyable socially as well. I had been avoiding joining a gym or exercise class because I knew I would be falling behind the pace of the group. But here we are all in the same situation and we struggle on together as a group while having a lot of fun.

I am so thankful I found this program, it is the first time I have ever been excited to exercise, and I can't wait for the next session to begin!

Jaqui, Can't thank you enough for the service you provide to ladies like myself trying to battle back from this lousy cancer. I just completed my first 8 week Strength for Life Program and I can't wait for the next one to begin! You are a terrific teacher and I think it is amazing how you were able to work with all of us and accommodate all of our different levels of ability in the same class. We laughed, we worked out, it was great!

Thank you so much for this one of a kind experience. It meant so much to me in my continuing recovery!

Jacqui is so energentic and driven to help others feel and be better. The Strength for life exercise program has been such a wonderful outlet for me and it has really helped me to move on and get moving again. I have met some wonderful women at the workout sessions and at the retreat I attended in April. I never really attended a "support" group during my treatments and surgeries for breast cancer. But these exercise sessions have been my support group and have really helped me reach back into life again. Thank you to Jacqui and all the wonderful women on the April retreat and in the Stony Brook group:)

Jacqui came to a breast cancer support group meeting and explained and offered Strength For Life services and their mission to us. I was very impressed that they work so hard to provide such a valuable service without a fee. I started personal training classes and realized life does not need to revolve around a cancer diagnosis, you are not alone on your journey. I feel healthier and happier with myself when I attend the classes. You also develop a comradeship with fellow survivors and Jacqui that is priceless. This organization lives up to their name " Strength For Life".

Amazing organization. I have been fortunate to have been not only a client of their exercise classes, but also a recipient of one of their weekend retreats. They truly embody the spirit of the non profit. All services and equipment are provided gratis and they work tirelessly to raise funding.
KUDOS!!
Gerry H

I was very depressed and under chemo treatments and had so many other things going on in my body. I wasn't able to exercise and thanks to Jacquie and Strength for Life as I was helped along I began to do more and more exercise and it encouraged me and I began to really see a difference. I am able to do so much now and am not depressed. When you have all these ailments mostly caused by cancer and/or chemo it pushes you back in life and when you get a chance to do these exercises and they really help lift your spirit, mind and body it makes a real difference. It is wonderful that all is donated so you don't have to worry about how to buy this or that to do the exercises or pay for the wonderful trainers. They are a blessing from God. I am so thankful for all they have done. I never would have thought I could get this far back to healthy and happy and fit. I can't say enough how this is one of the best programs there and we even have fun.

I just completed my 8-week session with Jacquie. She works hard and is very kind. When my knees gave out, she showed me how to excercise from a chair. Can't wait for the next session to begin. Thank you.

Just completed the 8 week exercise class. I was impressed with the professionalism and kindness shown to all of us in each session. I felt great going to the classes and look forward to attending in the future.

I am always amazed of the strength and courage that all of the woman have at the retreats. Jacque & Debbie are selfless when it comes to this organization. The amount of time, effort and love that is put into just one wellness retreat always shines through. The morning always begins with each of the woman sharing their stories over breakfast. With every story the woman are drawn closer to each other. It doesn't matter where they came from, they all have a common denominator in this life. That being said, the goal is to achieve a life of health and wellness. As a volunteer, I too get to experience all of the weekends activities. From exercise class, Pilates, Reiki healing, yoga, and hiking through the beautiful trails of the Greenbelt. For me, it's getting to know these woman and being able to make a difference in their lives. I know that they make a difference in mine. In closing, I am so honored to be affiliated with Strength For Life, and have the opportunity to experience first hand all they have to offer.

I'm extremely enthusiastic to highly recommend attending a Strength for Life wellness retreat. This April 2014 retreat will be a wonderful and unforgettable memory I can always revert back to. Especially during difficult moments that come forth being affected by the struggles of cancer - emotionally, mentally and physically. I can truly say that I cannot remember the last time I felt such kindness, inner peace, and the feeling of normalcy among people whom I mostly met for the first time. It was a therapeutic weekend full of amazing strong women releasing their raw feelings and experiences without restraint. Not only learning and realizing several things from others, but also about ourselves through the power of exercise and spiritual practice. A well-deserved special thanks needs to be given to Jacqui, Debbie, Denise, as well as all those who participated their time and services; it truly is such a beautiful gift to give others in of honor Evelyn Knapp.

I didn't know what to expect during the retreat but I was blown away by all the love, support & genuine caring of Jacqui, Debbie & Denise. It helped me physically, mentally & spiritually. We did Zumba, Pilates, strength for life exercise class & Reiki. The instructors always made you feel comfortable with doing as much or as little as you were able to. I met some brave woman & we shared tears as well as laughs. I am amazed that Jacqui, Debbie & Denise volunteer their time & energy to make sure that we have a good time & we sure did. The weekend was very organized & it was truly an uplifting experience for me. I left there feeling calm & relaxed. To all of the volunteers & to the speaker I want to say thank you. individually you were terrific, but together you were all amazing & united as an inspiring team. Thank you for taking the time & dedicating yourselves to this awesome program that has touched so many special women. What a true testament in honoring your friend Evelyn Knapp. I know she is so proud of you ! It felt good taking time for me & not having to worry about anything or anybody else for the weekend. I felt pampered! Diane

The Strength for Life Retreat was an amazing gift to me, and I feel completely blessed. The directors
Jacqui, Debbie, and Denise are personable , kind, and uplifting. This retreat was really the most positive thing I have done for myself since my diagnosis, it was wonderful in so many ways.
I will always remember this time and always have appreciation for the connecting with all of the lovely strong women I met this weekend.
The exercise classes gave me hope, for I was only use to exercise with weight and now I know, I can
get a lot of benefits using pilates, zumba, and strength trining with resistance bands. The volunteers that
presented the classes were kind and giving.
Meditation and Reiki circle, made me feel amazing, relaxed, a feeling of calm...along with a oneness with all of the others in the room.
The strength for life team is commended, and the honor Evelyn Knapp lives on. Again I am thankful.

The retreat was absolutely awesome! The positive energy, the connection with other survivors and the love and kindness shown to us by the organization made the weekend a wonderful experience. I learned so much from each and every presenter. I am so grateful for all the volunteers that took the time to make this such a positive experience for people like me. I now have the tools for better living physically, mentally and nutritionally. I truly appreciate all the volunteers' time and effort. Strengh For Life has had an incredible impact on my life and my recovery.

I am so fortunate to have shared a wonderful retreat with other women who share similar diagnoses. Strength for Live is a non-profit agency geared towards those who are directly effected from breast, ovarian and other cancers. The mission of Strength for Life says it all. Collectively through volunteers, survivors, and healing practioners, we learn how to become strong mentally emotionally and of course physically. The spectrum of ages is no barrier when surrounded by love, support and unconditional acceptance. This organization is powerful and there is not one out there which compares. I am privileged to have taken part in the retreat which is filled with laughter, education, and practioners who share a common goal, health and then the next step is, how do we get to there together!?

I have also participated in the 8-week strength for life program. It was the first time since I worked out since surgery, chemotherapy, and radiation. The instructor, Jaqui is pure motivation and she tailored the work outs so each and everyone of us was able to full participate given our 'physical' limitation. I highly recommend Strength for Life. Upward and onward we go!

I attended the Wellness retreat by Strength for Life this past weekend in Hauppauge and I was grateful to be included for the second year in a row. I didn't think it was possible but it was even better than last year. The amazing women, Jacqui, Debbie and Theresa, who dedicate their time and energy to this cause outdid themselves once again. From the guest speakers, to the food, accommodations, exercise, yoga, Zumba, Reiki and Tai Chi classes, nothing was lacking!! These women genuinely care and love helping others and that's what makes this program so special. I met so many amazing and brave women at the retreat and they all truly inspire me. We laughed, talked and got emotional together. I will never forget everything I learned this weekend and I will hopefully educate others about staying healthy. I only wish more people affected by cancer can experience Strength for Life and the important and life-changing work they do.

It was such a wonderful experience. I have never really been able to share everything I went through and it was such a comfort to have other people to share with. Everyone is so warm and caring. The speakers and other girls that attended share their information and you learn so many things and resources that you had no idea existed. The atmosphere was so welcoming and fun. Once all of the exercising was done (which made my thighs so sore), we experienced Reiki which was amazing. I cannot express how much I got out of the weekend. It was much more than I expected!!! I am so grateful that I was able to attend!!
Thank you!

I attended the wellness retreat this past weekend was just amazed at the dedication these ladies had to helping us through a very rough time in our lives. The information provided to us was so helpful and the support system created was just priceless to me. A cancer diagnosis can be a very scary thing. Even though I am lucky enough to have the support of friends and family, this group provided the missing piece of the puzzle I needed to help me through.

Yesterday morning I drove 3 hrs for what I thought was a yoga retreat. I was pleasantly surprised for much more than that. There were classes on health and wellness through natural living, strength training, Zumba, yoga, Tai Chi, Qi Gong, Guided mediation and imagery, a group Reiki healing, more classes on chiropractic care and Feng Shui. Not to mention we were well fed throughout the day and blessed with many caring volunteers to help guide us through the activities.
It might be diffcult to believe that was one day since they packed so much in there. I had to retire as soon as it was done to get some well deserved rest in bed. I have two small children, 2 and 5, so I cherish sleep when I can get it. The hotel room was peaceful and pleasantly posh. Knowing that I didn't have to clean up a huge mess after a long day was even more comforting. I slept like a baby.
After breakfast on Sunday, I did a work out on the elliptical in the gorgeous gym. We had a group water ballet class and said our goodbyes. It was over so quickly, but the bonds built this weekend will last. I have a whole new group of women that I can help support and lean on when needed. Cancer can be very isolating. As a young survivor, I don't know women my age that I can relate to on this level.
This retreat has come at a time when I needed it most. Several months after reconstruction and a year out from my last chemo, anxiety has been difficult to manage. I've been working as much as possible to catch up with debts incurred during treatment and through several surgeries. Exercise has been difficult to fit in with the cold weather, caring for two little ones, and house work. A weight has been lifted. Now I possess more tools for finding "Strength for life". It was so much more than just a yoga retreat. I can't thank them enough for this life enriching experience.

I had a very rare cancer called leiomyosarcoma of my abdomen and belly. I was diagnosed in dec of 2012. I spent almost a month in the hospital. i had a tumor the size of a melon and a kidney removed. I spent most of the year of 2013 getting very aggressive chemo every week and trying to recover from the major surgery i had. I am so grateful to be alive and count my blessings every day. Meetin jacqui, Debbie and everyone else on the wellness retreat weekend was one of the best things that has happened. I met wonderful people from all over and we all learned a lot from each other. The love and support everyone shared was incredible. I was there Feb8-9 2014. Thank you jacqui and Debbie for making this possible looking forward to many events in the future. Jamie Flecker

I had the pleasure of attending a fitness weekend get away about 3 years ago with Strength For Life. It was an amazing weekend filled with activities and good times. It was comfortable to workout with others going thru treatment and not feeling like the odd man out at the gym. The weekend gave me the boost I needed to start working out again, which is exactly what I needed to regain my inner strength. Thank you!

I am a breast cancer survivor. In 2011 I had surgery and radiation treatments which left me sore and stiff. I found myself not able to move as well as before and I was becoming more and more sedentary because all my joints were aching and stiff. The Strength For Life exercise class helped me get myself moving again and the stiffness, aches and pains have lessened by a lot. More importantly, Strength For Life got me started on a path to know that I must keep moving and stretching in order to function better in my life as I move forward. I now realize that fact and have become adamant that I exercise each day and do whatever I can to keep myself moving. It's my new lifestyle. Thank you Jacqui Errico!

I was not able to complete classes due to private reasons. Nevertheless, It was a great experience to meet Jacqui and learn how important is exercise for our recovery.

Jacqui helped me get moving after my cancer treatment. She showed me various ways to stretch and excersise. Even though I was in a class, she has the abbility to make me feel like I was thoe only one she was coaching.

I am a four year cancer survivor and this is the second time I took Strength for Life. I previously took this program in early 2012 when I was recovering from implant reconstruction and had different issues than now. This program has helped me a great deal after surgery last winter for DIEP flap surgery. Jacqui gave myself and everyone individualized attention and reminds us of "listening to our bodies". There are some exercises that I was unable to do in the beginning of the sessions and now I am able to complete them with little discomfort. I will continue to do the exercises that I am able to do at home slowly and looking forward to the photos to remind me" the correct placement of the bands". I highly recommend Strength for Life and was pleased that the ladies that I recommended the program to found Strength for Life beneficial. Great program a must for cancer survivors.

My name is Teresa Doherty and I am a breast cancer survivor. I attended strength for life's 1st weekend wellness retreat and I was blown away at what they had to offer to cancer patients and survivors at NO COST. It was a weekend filled with peace, love and compassion. Debbie and Jaqui and all the others who gave their time that weekend were amazing in making me feel inspired, strengthened and empowered. I now understand why that is their mantra. It was exactly what at needed in my healing journey at that time. I was so impressed with their mission and what they offered to cancer patients that I knew I had to get involved. I wanted to pay it forward and help others like myself get the information about complimentary therapies and experience them first hand so I asked to help out at the following retreats doing Reiki, which I am certified. The rest is history... I now have my husband involved with fundraising and also he is the entertainment at the yearly SFL "Rockin FunRaiser". I am proud to say I am a Board Member and totally dedicated to helping this amazing organization help many other cancer patients!

I am an Appendix Cancer survivor and I attended the Strength For Life Wellness Retreat in Hauppauge. What an experience. Thank you Jacqui for thinking of me and inviting us when there was a cancellation. There were so many informative discussions that we had - things I would never have learned if I hadn't come. The classes were both fun and relaxing and gave everyone the chance to just sit and breath and not have to think about anyone or anything else. But most of all I will cherish the new friendships that I made! Thank you Strength For Life for this amazing experience!!

I am currently in active and aggressive treatment for breast cancer and was able to attend this past weekends' Strength for Life Wellness Retreat in between chemotherapy treatments. This is the first time I've ever attended anything like this but it will definitely NOT be the last. I had the most amazing time because immediately upon arriving, the hosts were so genuine and sincere that i felt welcomed and comfortable. that, alone, set the tone for the rest of my experience there. The classes provided are informative and the instructors and/or guest speakers are knowledgable, down to earth and engaging. Above all, the network of people that the organization has brought together is incredible. I was overwhelmed with the courage and positive outlook that these cancer survivors exhibit and found myself even more confident about my own coming victory over this vicious disease just because I had this opportunity to listen to stories, share information and make great new friends. It's been a long time since I've laughed that much in one night! Definitely an experience that I'll cherish and never forget!

I am a Stage II breast cancer survivor. I was looking for retreats online and came across Strength for Life. I emailed my name in and was very blessed to be accepted into their retreat - as I am not in the Long Island area resident. I stepped way out of my comfort zone - I went alone not knowing anyone - but they welcomed me with open arms - from the very moment I walked in the door. This retreat opened me up to a world of new ideas - strength training exercise, zumba, yoga, reike, natural medicines, feng shui, and writing as a way to heal. I am going to implement some of these areas into my life. I met a group of women and one man - all in the same boat or "hot seat" as myself. We learned, laughed, and cried together. This weekend was just what I needed and I thank Strength for Life from the bottom of my heart.

The SFL wellness weekend was wonderful. Sharing battle stories, meeting different people, and hearing about varying treatments was a very motivational experience. It was also one of the few times I can say, I was actually relaxed when I left! That in itself is amazing. The days activities were very fun and informative. I took away helpful ideas, some new information and a lot of phone numbers for new friends!! Thanks Debbie, Jacqui and Theresa for making this wonderful organization possible!!

MY WEEKEND EXPERIENCE WITH STRENGHT FOR LIFE IS PROBLABLY THE BEST NON PROFIT
EXPERIENCE I HAVE EVER HAD. I PREVIOUSLY IN WHITE PLAINS BELONGED TO GILDA'S CLUB OF
WESTCHESTER WHICH HAD NUMEROUS PROGRAMS WHICH I WISH WERE AVAILABLE HERE...
BUT THIS WEEKEND RUN AND FUNDED BY THIS SMALL ORGANIZATION BY FAR WAS NOTHING I EXPERIENCED BEFORE . THERE IS SO MUCH LOVE AND DEVOTION GIVEN BY THOSE WHO RUN THIS.
GOD BLESSS THEM AND HELP THEM TO GAIN A GILDA'S CLUB OF SUFFOLK OR LONG ISLAND.
I WILL DEVOTE ANY TIME AND ENERGY TO ACHIEVE THIS

I am a woman with cancer. I participated in the strength training classes which are free. Ball, bands and mat are also given free of charge. I enjoyed the 8 weeks of classes very much. The exercises help my body and the support of all cancer participants help me mentaly. This weekend I was invited to a free wellness weekend
retreat. Again, while enjoyinng the support of other woman I learned so much. This organization is a gem.

Although I am reviewing Strength for Life as a donor, I have also been a volunteer at their annual runs and I would assure anyone reading this that Jacqui and Debbie, the co-founders of Strength for Life, are both extremely passionate about their work with cancer patients and survivors. Additionally, I am confident that Jacqui and Debbie are excellent stewards of each donation that they receive and anyone considering a donation to Strength for Life be assured that their donation will help Strength for Life provide services to the greatest number of individuals possible.

I recently returned from the weekend wellness retreat In Hauppauge. What an amazing experience! I was certainly pushed out of my comfort zone but could not be more grateful to Jacqui, Debbie, and Teresa for extending an invitation to me. The three of you are incredible! I am also thankful for the women I met and now count as my ‘sisters’ on this journey. From the guest speakers, to the fitness instructors and the dialogue exchanged, I certainly feel blessed. Thank you for providing the time for me to heal. I look forward to attending the exercise classes in the future. Again, I cannot say thank you enough! - Emily

I enjoyed the exercise and information I received on the retreat.

I attended the strength for life wellness retreat for the first time. We had a day with Zumba, yoga meditation, reiki and Moore. I felt very relax physically and mentally. The organizer did a great job. ThankS to them that made all this possible.

I attended the Strength for Life Wellness Retreat April 13-14, 2013. What a wonderfully uplifting experiene! There was just such a positive spirit that surrounded everyone who was interested in taking their situation into their own hands. We were exposed to alternate therapies such as Reiki, Yoga, and Strength Training and heard excellent lectures on Feng Shui and Naturopatic Medicine. We learned so much from eveyone there; from the wonderful directors, the young volunteers, and of course all the great women who attended. We all shared a common bond which gave us tremendous strength. I feel blessed to have been asked to attend. Thank you Jaqui.

Rose-Marie G.
It was the greatest retreat ever. Strength for Life gave me hope and "Strength" The women that run theStrenght for life do a fabulous job. The activities that they had I didn't expect. I came out feeling refreshed and good about myself. Thank you for a great weekend I would do it again.

This was a lovely and much needed get away. It was filled with great spiritual, nutritional and physical information and classes. It had an over-all calming effect and a nice camaraderie that is always beneficial to a cancer patient. There are not enough words to thank Strength for life for this amazing opportunity. The only suggestion I could make is to have a little down time between classes, or split some of the events to the 2nd day, It was so action packed the 1st day, I was left exhausted and happily overwhelmed.

I attended the Strength for Life Wellness Retreat at Hyatt in Hauppauge, NY Aprill 13 and 14, 2013 .What a
great learning place to help restored faith and hope

I attended the Strength for Life Wellness Retreat at the Hyatt in Hauppauge, NY April 13 and 14, 2013. What a wonderful gift I was given! We were exposed to many types of complementary treatments that are helpful during cancer. We did Zumba, Yoga, Gentle exercise, had Reiki treatments and listened to 3 wonderful speakers. These ladies have a wonderful heart for helping ladies with cancer and how to feel better while going through treatment. I am blessed to have been a part of this weekend. I also met several women who I will keep in contact with after the weekend. Thanks for the experience!

Strength For Life has helped me feel better, has given me more energy, reason to keep moving and restored hope and strength...it teaches me, with individualized instruction, care and compassion for my own body and spirit. It is a smaller group that gives me comaraderie and encouragement to seek wellness.

Strength for life is a wonderful place for cancer patients and survivors. My mom was diagnosed with Lobular Breast Cancer in August 2012. We were all scared and devastated by the news. Fortunately, my mom was invited to a free wellness weekend for patients and survivors. She was given the opportunity to meet other people who are walking this very scary journey with her. She was also given free exercise equipment and classes to learn how to stay fit while fighting this life altering disease. Since then, she has continued to attend Strength for life's free exercise classes. These classes not only give her confidence in fighting her battle, but most of all, they are helping to strengthen her body to assist in her fight! I'm so thankful for this non profit because they give my mom a sense of control in a very scary time in her life.

Strength for Life helped me believe I could be normal and well once again. Two surgeries for ovarian cancer followed by four months of chemo therapy left me feeling weak and depleted. I was no longer the strong, energetic woman I once was. In fact, I was convinced I would never have enough energy to even try regaining what I had lost. That's when my daughter told me about Strength for Life. Exercise with other cancer patients provided the perfect comfort zone to begin rebuilding my body and my self esteem. Jacqui is the perfect combination of personal trainer and compassionate human being. She understands the beginners' limitations and offers encouragement with just the right amount of humor to make the impossible seem possible. Strength For Life helped me believe there is life after cancer. I was no longer afraid to challenge my body. I joined a gym, ran in a 5K, and continue to be active in my community. Thank you Strength For Life!

I saw the advertisement for the strength for life classes at the hospital where I go for treatment over a year ago. I did not sign up because I did not want to exercise, but what a mistake! I just finished the 8 week session with Jacqueline and I am sorry I put it off for so long. Our teacher, Jacqui is such a caring, patient, knowledgeable person that she has changed my life forever. I now know that I must exercise if I want to keep well. She encourages us every step of the way for the whole hour. She says things like "Do what you can" Keep trying" This organization MUST continue to do the work that it's doing.
Strength For Life is indeed an appropriate name. Keep up the good work!

I first heard of Strength for Life from a friend. We attended the Wellness Retreat in September 2012. My friend has since passed away and I often think that it was the best weekend she had in a long time and the last good weekend she had. I have been attending the exercise class on Tuesday night at Stonybrook and have recently brought a friend with me and she is enjoying the class immensely. Jacqui and Debbie are the most dedicated and caring people ever.

I am so glad that I read the ad at the doctor's office. I attended the exercise classes and met a great bunch of woman in the same or similar circumstance. I recently attended the wellness retreat and it far exceeded my expectations. I couldn't believe how organized and informative. Just the way the day went was really fantastic. Jacqui, Debbie and the volunteers are just fantastic to offer their time so that I can feel better about myself and not feel "doom and gloom".

I recently attended a wellness retreat. I have not been able to exercise much since my diagnosis and tremendous weight gain. Jacqui and Debbie were very welcoming and non-judgmental. I felt safe and thoroughly enjoyed the day, the classes and meeting a group of strong women.

Jaqcui and Debbie are truly phenomenal women. I attended their Wellness retreat this weekend and it was an amazing experience. There were many volunteers and each one's goal was to make each participant's life better. ANy questions or requests were treated with compassion. Everyone genuinely cared without judging. It was so refreshing - a wonderful experience!

This past weekend I attended a Retreat hosted by "Strength for Life". What Jacqu and Debbie do with pure happiness and joy makes an enormous difference in the lives of so many at a time when people need it the most. Thank you!

I finished all my treatments for Breast Cancer in May 2012. While I was still in treatment in took several of the Strength for Life classes and I learned about the Wellness Weekend. This was an amazing weekend. The classes were great and the support I received from talking with the other woman on the weekend was great. I felt pampered the whole weekend and felt very relaxed.

This non for profit is all about empowering cancer patients and survivors to thrive through exercise, positive thinking, and nutrition. Their volunteers are very pleasant and energetic. Wonderful organization with wonderful people.

I had finished my first round of chemo and went to a wellness retreat not knowing what to expect.....what I found was a group of very professional, caring and giving people who went way beyond what they had to do to make us feel welcome, well taken care of and then educate us on numerous topics that would help us on our road to recovery. The weekend was filled with positive influences and comradarie that was so special. Each of the volunteers gave us insight into ways to help us in every phase of our journey and recovery. I can't thank them enough for the wonderful job they are doing.

What an awesome group of Women! Everyone from Strength for Life was truly Blessed. The Zumba class was a Blast. The Strenght Training had me moving and feeling my Body that had been napping for a long time! The Guest Speaker Dr. Bongiorno was packed with much needed information. Yoga with Lida has encouraged me to start at home, loved that session. Attending the Retreat has broaden my awareness and also allowed me to meet a group of DIVAS that has been in a Battle, like myself, we are not alone and that we are LIVING BEINGS. I really appreciate the Service that SFLI has provided and. From the moment of arrival to departure, ALL of the sessions, Massage technique, Feng Shui and such was soothing. This Retreat was a much needed Event of Excitement, Informative, Fun! I had left home droppy and came back to LIFE. I hope that they continue. God Bless SFLI.

I learned about Strength for Life through a newsletter I received from North Shore/Long Island Jewish Hospital Cancer Center. I always wanted to reach out to a support group or somewhere where there were other cancer patients or survivors, but never found one that I felt suited me. I called the phone number, and got a quick response from Jacqui. I feel that I connected with her almost immediately, given her warm, friendly, caring, professional, and calming personality. After sending me the links to explain all that Strength For Life is about, Jacqui enrolled me in a class that was convenient to both my home and schedule. I feel that there was a great connection with the other attendees, and I even made a friend, Mona who also had breast cancer. I truly looked forward to attending each class. There were days that I was not feeling well, but after exercising with Jacqui, I felt energized and better than before the class , both physically and emotionally. I am now looking forward to attending the weekend retreat; participating in the classes, hearing the lectures, and just spending two days with others who have a common bond. There are no words to express to Jacqui how much I appreciate all that she has done for me. I feel both honored and lucky to have crossed paths with her. After eight years and nine surgeries where life has given me plenty of lemons, Jacqui surely helped turn them into lots of lemonade! Thanks again! This past weekend I attended a wellness retreat donated by the Strength For Life organization. I had a truly amazing time. I met a wonderful group of women who shared a common bond with me, and participated in classes and lectures given by women and men who selflessly donated their time and gave so much of themselves. Although I was only 25 minutes away from my home, I felt like I was on a far away "spa" vacation! I returned home refreshed and enlightened, and with approximately 20 new friends! This was only possible because of the extreme generosity and hard work of Jacqui Errico, Debbie Hughes, and the other volunteers. I am very fortunate to be a part of the Strength For Life "family"!

How do you thank someone who helps those going through a life altering experience? Jacqui is totally dedicated and professional. The program is encouraging to people who have been weakened by treatments and Jacqui modifies each exercise to meet each client's needs and abilities. The equipment is wonderful, and all this at no cost!! Amazing!

I was very hesitant about taking the Strength for life exercise classes after my surgery and brachytherapy. I needed some help getting some of my strength and stamina back even after a year. I was worried it would be too difficult for me because I am not a youngster
and have a few mobility problems. Well, I shouldn’t have worried. Jacqui is terrific! She understands and responds to each individuals’ limitations by tailoring the exercises to you, and pushes, just firmly enough, to keep you motivated and believing you can really help yourself. I am so glad I responded to the article I read about the program, and cannot thank Strength for Life enough for the help and encouragement I have received.

When I first met Jacqui and Debbie three years ago I learned about their cause and immediately knew I wanted to help in any way I could. Being a volunteer and working with Jacqui and Debbie and seeing first hand what they are able to accomplish is an amazing thing. Their passion for Strength for Life speaks volumes which makes it easy for outsiders to want to get involved and help. They motivate and inspire everyone they come in contact with and I am grateful to be a part of it.

Working with Strength for Life is an experience I would recommend for any volunteer. Everything that Jacqui and Debbie touch is filled with such love and genuine intent and you can't help but be effected by it you work with them. Exercise classes and wellness weekends are packed with positive energy and empowerment. In addition, the opportunity to fund-raise outside of these events gives me the chance to share the Strength for Life story and increase awareness. I love knowing that the donations I receive have the potential to make a profound impact on the lives of participants. I have enjoyed each volunteer experience with Strength for Life and look forward to giving more, in any way I can, in the future.

I attended Strength For Life's first Wellness Weekend reteat and was pleasantly surprised as what they had to offer and all for FREE to boot. The weekend was filled with Yoga, Tai chi, Reiki, exercise, Speakers on health and wellness and the comaraderie of other cancer survivors. Debbie and Jaqui made us all feel so loved and nurtured, which is exactly what someone who is going through a cancer diagnosis needs. It was exactly what I needed at the time. I was so impressed what Strength For life had to offer that i wanted to be involed, so I began volunteering my time at furture wellness weekends so I could be a part of helping others experience the great effects of what Strength For Life has to offer. After volunteering a few times I was asked to be on the Board of Directors. I was nervous but something told me I needed to be a part of this wonderful organization. So here I am today on the Board and recently faced with another cancer diagnosis and now attending their exercise classes and feeling great. Debbie has opened me up to many different healing modalities and I am forever grateful. I feel that God has a purpose and is using me to be an inspiration to others and that's why He has put Strength For Life on my healing path.

I found out about Strength for Life from my daughter's mother-in-law who saw an article in a hospital bulletin about it. I had just finished chemo 4 months earlier for ovarian cancer and although I was feeling better, I still felt weak and fatigued. I joined the class in Nassau County. It was a small group, but we all immediately bonded. Jacqui was a wonderful leader who really knows what she's doing. She customized the exercises for those of us who couldn't do the traditional methods. Her encouraging attitude enabled all of us particpate and benefit from the exercises. When I started, I could barely do the exercises, but after a couple of more classes, I felt stronger and was able to do them. More importantly, it was not only exercise, but it turned into a support group. Even though we all have a serious illness, at no time was it ever sad. It was an upbeat and supportive environmnent and with lots of humor throughout each session. I am so thankful for Jacqui and for the wonderful people in my class. Thanks also to Strength for Life for this program and for the exercise ball, bands, and mat. It hardly gives me an excuse not to continue to exercises at home. This is such a worthwhile service. I hope it keeps on going and grows.

My friend found their ad and when I applied, I found that the classes and the equipment were supplied free of charge, which is amazing. Jacqui was our leader and she created a very positive and fun atmosphere. We were taught and lead through exercises which we could later do at home to help with our cancer recovery. The classes were small which created a very comfortable atmosphere. There was no great discussion of our illnesses, just total support and understanding for whatever each of us needed. I'm looking forward to hearing from them about their wellness retreats.

When I was first introduced to Strength for Life, I had just finished 4 months of chemotherapy and I joined to build up my strength. However in addition to gaining strength, I developed a support group over the last two years and friendships. I am soooooo grateful to Jacqui and Debbi for volunteering their time to be there for me and all the other participants when we needed help or a friend to listen. Donna Blansfield

Strenght for Life offers the opportunity to strengten your body after cancer. The classes offer strength training and stetching to get your body moving. Not only does it benefit the body but it is amazing for the spirit. The energy that Jacquie and Debbie bring to us in the group is contagious. They offer the classes at no cost to us and include the bands, balls and mats we need for our workout. The comraderie of the group has been detrimental to my healing. Thank you Jacquie and Debbie.

This has been the greatest program for me. I made a lot of friends, who have gone through similar circumstances. The two people who has made it all happen is Jacqui and Debbie. I make sure that nothing gets scheduled on Tuesday nights, that is my time for just me. The exercise is hard a times but we all know it's good for us. Jacqui and Debbie are so wonderful they make time for us. KEEP UP THE GOOD WORK, JACQUI AND DEBBIE. Thanks, again you're great instructors!!!!!!

I can not thank these woman and all it's board members enough. I feel so great! I only wish I could take them home to work out with me daily. Through the past 3 years since my original breast cancer diag. they have gone out of their way for me. When I was hosptalized this summer for headaches which turned out to be a brain tummor from the original breast cancer I could not wait to work out again. I returned this fall and do not want it to end. Im not a totally disapline person so having these ladies working with me has been so great. I did the run this past Nov. and plan to train for next years and kick "cardiacHills" butt! I know it is God who puts special people in our paths and I am thankful for Jaqui and Debbie and all those behind the events that make our workouts possible. Oh, and the actual "wellness weekend" Awesome! I loved everything, the roomates, food choices for a "weight watcher", swimming, I loved the treadmils in the gym, the great conversations..Thank u!

The wellness retreat was really phenomenal. It was enriching, enlightening, broadening and very informative. Most of all, the caring exemplified and shown to all the partiicpants by Jacqui, Debbie and Theresa was truly heartfelt. These compassionate ladies are the backbone of this marvelous organization . I learned a lot in a whirlwind weekend of varied activities - strength training, zumba, exercise, Reiki, Shung Fei. Additionally, the participants shared a piece of their lives and stories with one another. This was a wonderful and a true 'retreat' in every sense of the word, as it was a short time away from everyone's lives to learn and share and enjoy with one another~!

Thank you for having the work shop. I had a relaxing, restful time! YOU GIRLS ROCK!!!! I learn so much and just wish it wasn't over night. Hopfuly the next one will be the whole weekend. I am looking into having a "cooking for the cause" event at my job so that more people can join in on the next one. Thanks for every thing! shwnskeitt@yahoo.com

I'm a 4 1/2 year breast cancer survivor and also had two brain surgeries following my breast cancer treatments. Needless to say, I was less active than I was before the surgeries and less active than I could have been given the proper training to help me deal with less range of motion and lymphedema. Strength for Life weekend was really the first concentrated fitness centered activity I have done in four and a half years. This program is life affirming and confidence building to help deal with a new physical self. The instructors were professional and caring, the workshops were educational and fun . The accommodation were very comfortable and relaxing.

When cancer touches your life it sets off a roller coaster ride of emotions, doctor appointments, tests/scans, protocols, treatments, life spins for a while seemingly out of control. Everyone works at treating the cancer.
Two wonderful women, Debbie and Jacqui founded 'Strength for Life' which is a non-profit organization that offers cancer survivors a unique health oriented respite that treats the PERSON.
The weekend retreat was jam packed with experiences to enhance the body, mind and spirit.

Strength for life is a fantastic place to be!!!
Jacqui and Debby have put together a wonderful program, that does not focus on illness, but on life.
The weekend retreat provided a plethora of experiences for the body, mind, and spirit.
There was a class on yoga, tai chi, strength training, zumba, speakers on feng shui and nutrition, meditation, and a reiki healing circle.
It is an experience not to be missed, which helps to get us back on the road to total healing.
Jacqui and Debby are truly devoted, compassionate women and they should be highly commended for the wonderful program and support that they provide.
I can highly recommend Strength For Life to all those who want to focus on enjoying their lives to the fullest potentials.

What a wonderful organization. I am a recent breast cancer survivor and this was the first organization I reached out to for support. What a positive experience. I was part of their wellness weekend which was free to any cancer survivor and what an enlightening experience. It was such an uplifiting weekend and I learned so much about so many ways to get my life back on track and stay healthy; physically and mentally. I was afraid before I went that it may be a bit of a "downer" being with so many others with cancer but it was just the opposite, it was such a celebration of life and a very positive experience. Thank you from the bottom of my heart to the top of my bald (from chemo) head.

My name is Laura Cerrano and I am a Certified Feng Shui NY consultant on Long Island. I met Jacqui Errico and Debbie Hughes at a Health fair and was invited to speak about Feng Shui and healing when living with Cancer. I was blessed to be part of the event and met so many wonderful people. It was a day of sharing, listening, and absorbing the experiences and stories from those dealing with cancer at various stages. Experts in various other health fields also gave advice with how to enhance the process of healing and preventing.

It was so inspiring to see the synergy of everyone working together, supporting each other, and having the best attitudes when dealing with such a challenge in their lives. The programs, events, and information that Debbie and Jacqui offer for FREE are from quality sources and from people who truly care about helping others from the bottom of their heart.

You are very lucky and blessed to Work with these ladies and the other volunteers. When you meet them for the first time, The Strength of Life Organization makes you feel like family from the very first smile and greeting. This is the place to be when you need advice, need to get things off your mind, to have fun, and simply connect with others for a stronger healing process.

Thank you Jacqui and Debbie for being earth angels

Blessings,
Laura Cerrano
Feng Shui Expert

I thank God for putting these woman in my life and through them others that have been a well of information for my life and my children's life. 5 stars for two wonderful women dedicating their lives to help those that have been touched by Cancer in some walk of their lives. God knows we never want to have to go through it again but it does happen and to know there are a group of people to encourage you in so many ways; mentally, PHYSICALLY, emotionally, and teach us healthy caloric intake to prevent a reoccurrence what a blessing. I had such a wonderful time I encourage everyone to go to their classes and sign up for a retreat wellness weekend. I felt so energized and fit from the exercise and the healthy breathing encouraged during Yoga, Tai Chi, and strength training. I love the health professionals they bring to us with an abundance of knowledge tailored for you. I work in a family doctor's office and I want everyone to know the wonderful resources out there and Strength For Life is like having a personnel trainer for you weekly for free, it can't get any better people go to work everyday dragging their feet, these women work and raise families and still volunteer to strength train you and run this non-profit program. One of the doctors said there are only 2 things we can do to prolong our lives. "Healthy caloric intake and exercise" no magic pill but for cancer patients or survivors we need that balance to prevent our bodies cells form changing again. I look forward to meeting many new faces as we fight cancer together. God Bless