This meditation is very unique and helped me to realize myself and maintain harmony with self,Family,Society and Nature.This keeps me in peace all the time through introspection(watching within) which is unique only for SKY meditaion. These technics are simple but effects are profound and makes everyday of my life meaningful.I learnt it stage by stage in very methodical way and it is easy to follow since we have the option of joining online meditation groups after the initial instructions.