My Nonprofit Reviews

In 2014 I was struggling with panic disorder after years of living with moderate anxiety. While I was receiving therapy, and learning how to practice mindfulness and how to calm my body and experience the panic attacks differently, I still struggled at times. I found HelpGuide and it became my late night savior. I appreciated all the information about mental health that was informative but not too bogged down with in depth psychological details, and not too fluffy with feel-good platitudes.

I’m grateful that I found them in my time of need.