I met Cortez Training 6 years ago. My injuries I sustained in the military had me feeling hopeless on regaining my strength back, doomed to a sedentary lifestyle. Once I met Cortez and he shared his story of injuries and how yoga helped him regain his life, I felt hope for the 1st time in 40 years!! Ive made great progress with flexibility, stamina & strength! Slight delay from surgery, but Im returning to him to regain where I left off and to pursue better health, mobility, posture & outlook on life itself!! I am thanking God everyday that I get to go to yoga with him. He has basically saved my health & life & has kept me motivated in my worst days to preservere, keep going. So glad I listened to him!! Forever grateful & will continue my training with him!
A few years ago, I was fortunate enough to begin sessions with Cortez. After suffering from several spinal injuries that significantly impacted my life, I turned to Cortez for guidance and rehabilitation. His expert knowledge and compassionate approach were transformative, providing me with personalized exercises that accommodated my limitations. Cortez went above and beyond, adjusting his schedule to match mine and showing immense patience as he introduced different variations of yoga poses I could manage.
What stood out the most was how affordable his services were, making it accessible for me to continue without financial strain. Cortez is not just a trainer; he’s a kind-hearted individual dedicated to making a positive impact on others' lives. I would highly recommend Cortez Training Center to anyone seeking a supportive and knowledgeable instructor who genuinely cares about your well-being.
I did a yoga session with Cortez and he was great! He helped work with my arm that’s healing from surgery to make sure I was careful, but still able to do the stretches. After the session I felt relaxed and the stress that I was carrying was greatly alleviated. I will be scheduling more sessions with him again very soon.
I attended several yoga practices taught by Cortez and loved all of them! He incorporated a great balance of breath work, flow and meditation that made for a very well rounded practice! All the practices were tailored for all levels and I left the practices feeling very relaxed and in tune with myself. I highly recommend Cortez Training Center for both a challenging and balancing yoga practice!
I have hired Winston to train me at this Cortez Training Center consistently for well over a year. I have seen very good improvements in my body strength and flexibility particularly for someone over the age of 50. He is not only very knowledgeable about fitness but is very good at adapting this knowledge to his clients' well-being.
I’ve been incredibly fortunate to have Tez as my trainer. His knowledge of the sport, combined with his ability to break down complex techniques into understandable steps, made the learning process both challenging and rewarding. Cortez pushes you to your limits without you even realizing it, helping you grow not only in physical strength and skill but also in mental toughness. They tailor each session to your needs, whether it's perfecting your striking, improving grappling, or refining your overall strategy. Training with him has transformed both my confidence and abilities. I couldn’t ask for a better coach!
Provides the most complete and well organized trainings, dedicated hard work and time that has been put into Cortez Training Center is notcied and recommended!!
I went through a struggle with Sciatica and my doctor suggested I needed to stretch more often. Cortez Training Center helped me start my recovery and journey into Yoga! Thanks to Cortez I regained my flexibility and am more mindful of my body and the way it communicates to me!
The instruction I received and tailored training was the reason I was able to dance at my daughter’s wedding.
Now, I have new goals that Cortez helps me with every week. His individualized approach and communication make this training center my longest term fitness go-to!
I have been training with Cortez for a while and I have to say that I have changed my life around! It has been nothing short of astounding. My overall health, strength, flexibility, and reflexes have improved in such a short amount of time with the support, adaptability, and dedication of Cortez’s training. I highly recommend Cortez Training Center if you want structured, engaging, and challenging personal training that truly benefits you.