My Nonprofit Reviews

What I love, of course is dancing but not only that. I love being encouraged to maintain a healthy life style. I exercise more, I eat healthier, I drink more water, I travel and I have gained a community of people that I care about and they care about me. With Move and Groove, “Seniors” rock. I’m not getting older, I’m getting better. Ask my doctor!

My journey to better health began less than two years ago. At that time, I was unable to the simplest of things. Things that most people take for granted. I had sleepless nights because I was not able to roll over without sitting up and turning over. I could not lift my feet to clean them in the shower. I would not take a bath unless someone was home in case I was unable get out of the bath tub. I could not sweep, mop and vacuum my floor on the same day without horrible back pain. Sometimes becoming bed ridden for several days. I could not walk up a flight of stairs without using the rails for support or without stopping at each level. I would limit my shopping for food because I was unable to push a cart full items. I could not carry groceries from my car to the house without assistance. MY life seemed limited.
Since my involvement with "Move & Groove For Health" my quality of life has improved along with my health. Just recently, the results of my blood test are ALL within normal range. WooHoo. I am motivated to stay active not only with this group but in my community. I love what I do and I'm excited about it. My family has noticed the difference. The only downside to this journey is that I've lost weight and now need to get new clothes, yay!
Marsha R.