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Review for Spring Street CDC (SOAR, C.H.A.N.G.E. Fitness, Table of Hope), Morristown, NJ, USA

Rating: 5 stars  

The CHANGE experience has done what it's name promises. My opinion of health and fitness has dramatically changed after joining this studio. Although I have been to many wonderful ZUMBA classes, this is fitness like I've never experienced it before. This was fun and challenging. I was accepted from the start as a part of the CHANGE community, not judged or bullied based on my body when I came to classes in the Fall of 2014. I was encouraged to keep pushing to improve my stamina and to commit myself to attend classes weekly, and eventually began attending several times a week. After a few months into my commitment, once I had started to attend 2-3 times a week regularly, I found I had lost a few pounds, but more importantly my once-upon-a-time tight clothes were now fitting better! Instructors encouraged me to make small nutritional changes to my lifestyle to increase the positive effects on my health. This only spurred me on to more change, and over the 1st quarter of 2015 I lost 16 lbs total! More importantly than my weight loss, I found I had more energy, and I looked forward to being active! CHANGE has truly helped me become a healthier happier woman!

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