The Woody Foundation sponsors weekly free chair yoga classes at Dharma Studio in Coconut Grove in Miami, Florida that is open to the public. I had surgery in 2017, and I had a complication of not being to walk for 3 to 4 months. These chair yoga classes where a great help in my rehab to my recovery to be able to walk and do regular yoga again. I was really grateful to have the classes.
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This class helped to save my life after I had surgery. I found I could not walk with my left leg for two months.
http://www.dharmastudio.com/home/
Chair Yoga/Chair Yoga Sponsored by The Woody Foundation
Accessible to anyone no matter age or physical limitation. So many people would like to experience yoga, but find that getting on and off the floor is challenging or impossible. Often it is believed that the practice of yoga is unavailable due to specific ailments or limitations. This class makes yoga accessible to everyone. Students are expertly lead through an entire routine while seated comfortably in a chair, emphasizing breath-awareness and alignment. Students will come away with a practice that can be incorporated into daily life. This class is always free.
Classes on Monday are sponsored by The Woody Foundation .