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Mission: What is the TM technique? It’s a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. Transcendental Meditation — brought to the West in 1959 by Maharishi Mahesh Yogi — is an ancient technique that's easy to learn and enjoyable to practice. It's not a religion, philosophy, or lifestyle. Over ten million people have learned it — people of all ages, cultures, and religions.
Results: Evidence-based results The TM technique's benefits start right away, and keep growing. Hundreds of independent research studies have found major increases in calmness, creativity, energy, clarity of mind, and happiness.
Target demographics: bring the Transcendental Meditation program to the general public for inner peace and wellness
Geographic areas served: the greater Philadelphia area
Programs: reaching out to those with stress and anxiety, PTSD, ADHD, students and anyone searching for inner peace and an improved quality of life