Like Fiona, working out is one of my least fvorite activities. Give me a garden to weed and rocks to move around and I will happily do that for hours, but WORKING OUT??? No,
However last year a friend turned me onto I.E.MPhit - an awesome and amazing facility that caters to the reluctant as well as the physically challenged. I go every week. That is an major measure of how good these people, and Chris Coffey is that good. He is is inventive, observant and well-grounded in his training. I went from "didn't like it but it is good for me", to "I'm here to play hard".
Check it out. Do yourself a favor.

I read Women's eNews EVERY DAY. As a health care practitioner I consider Women's eNews an essential part of my practice in that the information about women and women's health is hard to get consistently anywhere else- I pass on the site to all my clients, especially the women. I also appreciate the broad scope of the reporting.