I am so glad that I attended the Wellness Retreat with Jacqui, Debbie and the volunteers. The ladies were friendly, non-judgemental, helpful and fun to be with. The weekend was well planned out with great classes which included zumba, strength training, guest speakers on naturopathic medicine, white lotus massage, yoga, reiki. I especially enjoyed the zumba-gentle moves ,learning about Feng Shu and The Green Belt Trail. I listened to my body and did the exercises I was able to do. I can't wait for the reunion. Jacqui and Debbie you are phenonemal.

Participating in the Strength for Life program has greatly helped me with stretching and strengthing various muscles and parts of my body to improve my mobility. I do feel stronger. Jacquii and Debbie are excellent instructors and I enjoyed being part of the group. I met nice, caring people and we laughed and supported each other through our exercises. I will continue the exercises at home but won't forget the support that Jacquii provided. I will miss the program but would like to partake in the retreats.