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Review for The Art of Yoga Project, Palo Alto, CA, USA

Rating: 5 stars  

Wow i don't know were to start but i am so amazed and thankful for The Art Of Yoga Project because it has change my whole life around in many ways. First of all i was in juvenile hall when i was 14 years old i was doing bad things didn't know what was going to happen to me because nobody thought me any better than my street friends that i called "family". i got arrested and got booked in the facility the only time when we were let out was to do Yoga. At first i didn't know or understood why we were doing this exercises and art works which meant a lot of things at the end. I would draw signals with certain colors and designs that expressed how i felt inside that nobody will see because i was so shut down inside and hurt. Yoga brought me peace and i notice i was becoming more positive. i learned how to breath at rough times to calmed me down and make the right decisions. I think if it wasn't for the Art of yoga project i wold still be caught up in the criminal system still but thankfully i am 24 years old now going to school majoring in Criminal Justice and Social work my life its great and its getting greater and greater thanks to Yoga i enjoy the exercises meditating i am able to express how i feel now in words rather than keeping them inside. i am glad out of my teens years when i was in juvenile hall, i got to feel who i was for the first time by doing yoga with the instructors. i am not shy anymore i am a strong beautiful women who is blessed by this non profit i hope it expands even more to help girls like me to be successfully in life and see things differently to what they are used to. i truly believe that yoga has change my life enormously. I know that there are people out there that need this in their life to make them become a better person and help them to achieve goals they thought they were never going to. Thank You all.

If I had to make changes to this organization, I would...

duplicate the art of yoga throughout the world. :) We need more of this organizations to bring peace in our communities.

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Role:  Volunteer