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Rocsana

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1 reviews

Review for The Art of Yoga Project, Palo Alto, CA, USA

Rating: 5 stars  

Wow i don't know were to start but i am so amazed and thankful for The Art Of Yoga Project because it has change my whole life around in many ways. First of all i was in juvenile hall when i was 14 years old i was doing bad things didn't know what was going to happen to me because nobody thought me any better than my street friends that i called "family". i got arrested and got booked in the facility the only time when we were let out was to do Yoga. At first i didn't know or understood why we were doing this exercises and art works which meant a lot of things at the end. I would draw signals with certain colors and designs that expressed how i felt inside that nobody will see because i was so shut down inside and hurt. Yoga brought me peace and i notice i was becoming more positive. i learned how to breath at rough times to calmed me down and make the right decisions. I think if it wasn't for the Art of yoga project i wold still be caught up in the criminal system still but thankfully i am 24 years old now going to school majoring in Criminal Justice and Social work my life its great and its getting greater and greater thanks to Yoga i enjoy the exercises meditating i am able to express how i feel now in words rather than keeping them inside. i am glad out of my teens years when i was in juvenile hall, i got to feel who i was for the first time by doing yoga with the instructors. i am not shy anymore i am a strong beautiful women who is blessed by this non profit i hope it expands even more to help girls like me to be successfully in life and see things differently to what they are used to. i truly believe that yoga has change my life enormously. I know that there are people out there that need this in their life to make them become a better person and help them to achieve goals they thought they were never going to. Thank You all.

If I had to make changes to this organization, I would...

duplicate the art of yoga throughout the world. :) We need more of this organizations to bring peace in our communities.

Would you volunteer for this group again?

Definitely

For the time you spent, how much of an impact did you feel your work or activity had?

Life-changing

Did the organization use your time wisely?

Very Well

Would you recommend this group to a friend?

Definitely

When was your last experience with this nonprofit?

2014

Role:  Volunteer