Young Mens Christian Association

Programs: Health, wellness & fitness: the association's health, wellness and fitness programs help acheive a unity of spirit, mind and body through medically based programs that stress proper exercise, nutrition, stress management, avoidance of drugs and alcohol abuse, and health education. The association offers a lifelong progression of health and fitness activities, experiences and education including programs for children, teens, familiies and seniors. Some of these programs include: preschool movement, parent/child exercise, aerobics, strenth training and senior fitness. The vast majority of our 2,400 program members participate in these programs.

sports & recreation: these programs for youth and adults promote appreciation of one's own self worth. Youth sports focus on the full and equal participation of each youth. Youth programs help strengthen families through parent coaching and attendence. Youth participation in sports builds lifelong positive attitudes, habits of healthy exercise, good nutrition and instill recreational activities as important into adult life. Youth and adult programs include: indoor/outdoor soccer, basketball, ten

aquatics: these programs are part of the association's overall goal of building healthy spirit, mind and body. The aquatic center facility offers lap swimming, areas for aquaerobics, water walk/ lazy river, vortex and over 100' slide, in addition to aquatic areas for infants and toddlers. In addition to providing specific swimming and water safety skills; aquatics programs promote good health through regular exercise, teamwork, self-confidence and leadership. These programs are offered at fees a