Moderation Management

I attended in person meetings for a number of years, then Zoom ones after Covid started. I haven't signed in lately but am still benefiting from the time I spent there. The coordinators were wonderful and the group members helpful and caring. It is an amazing organization and not well-known enough. It is an important alternative to abstinence only programs, although people attend who are abstinent or considering it. Very welcoming to all.

The Moderation Management community is fantastic and its leaders are thoughtful, experienced and wonderful. So supportive and kind. I can't say enough how much it has changed my outlook.

This group is so helpful for people who want to change their relationship to alcohol use, but I also find that its principles can translate across all sorts of behaviors that we want to change. It's all peer run and full of love, support and great advice.

MM is a wonderfully supportive, non-judgmental and helpful community. I regularly attend meetings and it's made such a positive difference in my life!

Moderation Management (MM) is one of the highest caliber support organisations I have ever worked with (and I have been in this field for 30+ years). There is endless information, support and resources available to anyone and everyone, mostly due to the incredible volunteer base and collective community which is quite cohesive, active and incredibly welcoming.

For those struggling with addiction and needing an alternative to abstinence-only approaches, treatments and methods (though abstinence is also part of moderation), MM is a gold mine. The NIAAA has officially adopted a harm reduction approach to addiction (https://www.niaaa.nih.gov/news-events/research-update/niaaa-scientists-unveil-new-definition-recovery-aud?fbclid=IwAR0ALXVUqaoG6CzU5Elgozy5mkxRFhNCEOpSDvwBeFIkGAUFP_PzTMXFK9Y) and MM provides what people need to find their way into, through and out of problematic drinking.

I cannot recommend Moderation Management enough. Quality, integrity, self-responsibility, autonomy, mutual respect, non-toxic, health and well-being focused communities are integral to the survival of life with addiction, and MM fits the bill perfectly.

I'll be frank here... I had no idea what to expect when my spouse found this program and suggested it for me. This program and nonprofit has changed my life for the better in that it has helped me find tools to moderate my drinking and has helped me be a better person to myself.

I have truly benefitted from programming offered by Moderation Management. Not only is the organization well-managed, but the offerings are effective. I enjoy attending the engagements.

Signed up after heart surgery as a daily drinker who thought there was no space between teetotaler and alcoholic. Now in a better space as, still, a "heavy drinker" but so much less than just a couple of years ago. MM's focus on "harm reduction" and re-establishing a healthy relationship with alcohol resonated with me. I still have fewer alcohol-free days than I want, but I am tracking my drinking, and making a plan every week. It helps. Progress not perfection.

I have been a member of MM for three years and have completely changed my relationship with alcohol. In order to give back I’ve been volunteering my time over the past few months. It has been very rewarding being a bigger part of an organization that has made such a big impact on my life.

MM provides supportive community for those seeking to change their relationships to alcohol and drinking. Members don't tell other members what to do. Rather, members share what we have done, what works, what does not work, and all the little ups and downs we experience. The non-judgmental atmosphere *really* works for many (myself included!).

MM is celebrating 30 years of helping people learn to manage their drinking! It is a non-judgemental group of people who are in it to help anyone that comes to a meeting, joins their facebook group, or seeks them out online. I am happy to have found MM 4 years ago, it has changed my life for the better!

Great support from like minded folks, great resources, and a meetings a step above AA

A very sensible approach to dealing with alcohol issues and a lot of support.

James Schmidt - Review of Moderation Management

Moderation Management (MM) is a non-profit organization that has profoundly impacted my journey toward responsible drinking and overall well-being. As an attendee and later a meeting facilitator, I've learned invaluable lessons that have shaped my approach to alcohol moderation and inspired me to help others on similar paths. MM emphasizes self-discovery, resilience, and personal growth, providing a supportive community for individuals seeking to balance their relationship with alcohol.

Through my participation in MM, I discovered the importance of acknowledging the struggles associated with alcohol moderation. This organization fosters an environment where it’s okay to express vulnerability and receive support without judgment. By encouraging open communication and promoting empathy, MM has taught me to offer compassionate support to those in need. This approach has been instrumental in helping individuals realize they are not alone in their journey and that seeking help is a sign of strength.

MM also underscores the significance of professional help and practical support. The organization helps individuals with entertaining the idea of pursuing counseling services, other support groups, and educational resources, ensuring they have access to the tools necessary for successful moderation. As a facilitator, I’ve seen firsthand the positive impact of providing non-judgmental guidance and encouraging self-compassion. By highlighting progress, reinforcing hope, and acknowledging each person’s worth, MM empowers individuals to take control of their lives and make healthier choices.

Ultimately, my experiences with Moderation Management have fueled my desire to assist others in learning the same principles that have been so transformative for me. By sharing the strategies and insights gained through MM, I aim to create a ripple effect, promoting responsible drinking and fostering a culture of support and understanding. The journey of alcohol moderation is unique for each person, but with the right resources and community, it is possible to achieve balance and well-being.

That ripple effect will change not only the average attendee but the effects will be seen by those close to them and they will be setting an example for those who notice that positive impact. Hopefully generating a wave of awareness that needs to be recognized if we are all to flourish.

Thanks ~James

This is a great organization to help people minimize or eliminate alcohol from their lives. Such friendly and encouraging people. They provide tools and strategies for alcohol reduction. They provide so many different meetings to provide social support.

MM has completely changed my life. I am so much more happy and confident in myself. After starting to see success, I keep attending meetings regularly. They are safe, non-judgmental, and a wonderful community of great and honest people looking to improve and change their lives.

I have started to volunteer to help out with the meetings and it has been a huge gift to my life. I am so happy and feel so lucky I found MM.

Thank you MM!

I have been a member of MM for a year and a half, and it has completely changed my life. Their nonjudgmental and supportive culture helped me erase the shame I felt around my drinking. I would highly recommend their weekly meetings to anyone who is looking to change their relationship with alcohol.

This organization has provided an opportunity each week to help people on their own terms. There are so many people who want to control their drinking, smoking, or you name it, but they are turned off by Alcoholics Anonymous and Narcotics Anonymous. While success is different for each individual as they articulate their goals, this is the beauty of moderation management.

I fully expect, pending some drastic change in my life, that will be part of this group well into my eighties. I truly can't say that about most organizations, regardless of their merits.

Taking the first step by showing up to a Moderation Management meeting was a challenge, but I found benefits from the very first moment. I discovered the organization at the right time in my life, and the effect on me was miraculous. The tools and wisdom I gained have influenced other areas of my life. Moderation Management is powered by volunteers with a passion to support others in difficult situations. I'm not involved now, but I know I can always return when I need to.

When I found MM three+ years ago, I discovered that a very important thing missing from my own moderation plan was community support. I was welcomed and comfortable in the meetings from the start where I also learned about so many more tools to add to the couple I had thought up on my own.

To do this review, I had to choose a “role.” I started as a “client served” and quickly became a “donor” to show my great appreciation. In time, I co-hosted some meetings, becoming a “volunteer.” Now I am a regular volunteer host and find it a very rewarding activity that helps me in my own life, as well as being a support to others.

When I found Moderation Management, I found my tribe. Every bit of help comes from people who share the same issue, so I can be completely honest, and receive support, kindness, and compassion and no judgement. I've learned more about myself here than anywhere else. MM has completely changed my life.

This support group has helped me so much over the years. I feel unconditional love and acceptance with them.

I have been with Moderation Management for over 3 1/2 years. It has not always been an easy trip to achieve moderation. However I always know that this group is out there whenever I need support. And the zoom meetings which are available every day are a huge source of strength and personal confidence. I am in a really good place right now with regard to my alcohol consumption. And I truly owe nearly all of that success to Moderation Management. If you need this type of support, then I truly recommend giving it a try!! You will be pleasantly surprised by how receptive the group is to everyone!!

Drinking was getting out of control and I hit rock bottom. The night of my fiftieth birthday I regained consciousness in the early hours, lying in the street with two broken ribs minus all my belongings. A terrible start to my fifties but Moderation Management helped me get back on track. Their endless kindness and tireless support saved me. I am phenomenally happier and healthier and it is MM who I have to thank.

MM helped me get my drinking under control and examine my priorities in life. They are not judgmental, and they don't make you follow a strict protocol like other programs. Everyone is caring, supportive, and helpful, and there are many formats to choose from. It is a shame-free zone. I am a better person for learning from others there and couldn't have come close to my goals without MM support!

A great, volunteer driven program! Moderation Management has been crucial to my efforts to drink less and be healthier. The support, as evidenced by the number of meetings, is terrific. I highly recommend MM to everyone who is rethinking their relationship with alcohol.

The objective of MM is to reduce harm for those who want to drink but need help in controlling the amount of alcohol they consume. The MM recommended guidelines and meetings really worked for me.

This group is such an excellent support system for anyone looking to change their relationship with alcohol. Members range from those who have been alcohol free and want to stay that way, to folks who are heavy daily drinkers looking to improve their behavior. Alternatives to 12-step programs are critical because not everyone can or wants to adhere to strict steps and policies. MM provides a wealth of information and resources for people to make their own decisions on what moderation looks like to them. I highly recommend MM as it has been an invaluable resource on my own journey.

This organisation saved my life. It provides a much needed to 12-step programmes. In addition, it is very well and ethically run.

Very good, refreshing approach to problematic behavioural drinking.

I have never felt more welcomed, and supported than with the MM meetings. I am 31 days sober today, and couldn’t have done it without them. So thankful!

MM support meetings create a wonderful, nonjudgmental, non-pathologizing atmosphere for people to share their concerns around their drinking. I've been running a Women's Meeting for MM for 10 years now and I'm constantly awed by the gentle, caring support. There's no other place where people can go and say "Hey, I'm worried" without someone jumping in and telling them what they need to do, or sometimes even shaming them. (And we know that shame feeds directly back into the trigger!) In IFS (Internal Family Systems Therapy) terms, MM meetings allow all parts of the person to speak, not just the part who wants to cut back, but the part that does not. And when all parts of us feel heard, they settle down and reintegrate into the system in a more peaceful way. :)

An excellent resource for people form all walks of life. The leaders of the organization pour their hearts and souls into caring for people. Grateful to be a part of this community.

MM is a great organization, and is a nice alternative for people that are looking for non traditional support with alcohol moderation

Moderation Management is absolutely amazing group of supportive people helping each other to moderate their drinking. They have Zoom meetings, Facebook groups and other methods of support.

Truly supportive and helpful organisation with plenty of resources, kind admin and wider community.

MM has changed my life! I love the support I receive in the zoom meetings and in the private Facebook group. I’m so grateful to have found this wonderful organization.

Moderation Management has been monumental for changing my drinking habits. I greatly appreciate the community afforded through MM.

Moderation management is a great resource to help cut back on drinking and just practice mindfulness. Love this organization!

Moderation Management is an amazing community! The ability to meet with folks around keeping alcohol in our lives in a healthy way is such a valuable opportunity. Sobriety isn't for everyone and Moderation Management creates a safe space for an alternative; mindful, responsible drinking. A judgement free, positive environment is exactly what people need when changing their habits and lifestyle. MM provides that with excellent execution.

Moderation management has helped me in ways I cannot describe. Being apart of such a supportive community goes a long way in recovery. Thank you MM for all that you do!

I have been a part of Moderation Managemet for close to 17 years. I learned so much I became a leader and a coach for problem drinkers on the side. MM saved my life. No exaggeration. I still can have some mess ups..and have learned to be loving and kind about it and get back on the horse! I enjoy drinking, and have learned it is a gift and I must treat it as so. I have learned self respect and above all kindness towards myself. I don't go to as many meetings as before, and when I do. I am treated as I have come home.

I joined Moderation Management (MM) in 2014 when I realized my daily evening drinking was affecting my day-to-day life. I started off using just the email support group and it was fantastic. I followed the loose guidelines for cutting back, set parameters for myself to help bring my drinking way down, and to this day am a committed member. I consider myself an "MM Success Story" - not sure where I'd be now without the support I found with this organization.

I got involved several years ago with MM in an effort to reduce my drinking. Started out attending in person meetings in the MD/DC area, then began hosting them there. Recently moved to NC where I now attend Zoom meetings.
MM is a great non-judgmental community where everyone is very open sharing their experiences, and their tips and techniques for enabling you to achieve your sobriety aspirations. I'm very happy to have gotten involved with this community, and have learned a lot, and have been able to achieve my goals!

The support provided by Moderation Management—staff, volunteers and fellow travelers on the moderation path—has been life-changing. In the eight months since I found MM, I have gone from being an unhealthy daily drinker for more than 20 years to a person who is able to comfortably drink less than the weekly limits advised by the CDC.

MM’s month-long Kickstart program was my introduction to the community. The support of longtime MM-ers and the stories of others taking on the challenge of Dryuary (Dry January) helped me abstain for those 31 days and beyond. Now, daily support from the organization’s ListServ participants and the Zoom meetings that I attend each week sustain me in moderating.

I acknowledge and am grateful for the foundational role that being part of MM plays in my life. The benefits to me of thinking more clearly and feeling more deeply are transformative.

Moderation Management (MM) taught me skills to reduce my drinking, lose weight, and improve my health. Every day, I see people shocked by their ability to drastically improve their drinking habits. They had been convinced by abstinence-only programs that they were powerless. MM is totally supportive and empowering. They have excellent virtual meetings, programs, peer support, committed volunteers, and an outstanding staff. I highly recommend MM!!

Moderation Management has changed my life. I have met the most compassionate and least judgmental group of people ever, and we all share the same issue. MM has given me the tools and the support I need to make real, sustained, positive change.

MM has really helped me cut back on my drinking and made me more mindful of the alcohol I consume.

Moderation management provides a much needed alternative to the all-or-nothing approach to healthier drinking habits. They’re changing lives every day!

Moderation Management helped me decrease my alcohol consumption significantly. Their meetings, Kickstart program, and nonjudgmental community have not only changed my life but also saved my life.

Moderation Management holds a special place in my heart. I've worked with them closely over the past two years to share clients between my for profit company, and their non-profit services. They have an amazing team with no ego, only a desire to help people find support and community to moderate their alcohol consumption and build healthier habits. I've seen time and again the happy people that join Moderation Management after thinking there must be an alternative to all-or-nothing approaches around alcohol health. They're great!