Mission: The mission of the fraim center for active adults is to provide opportunities for adults to participate in healthy activities that help adults with stength, cardio workout, and balance. To achieve this fraim offers warm-water, indoor swimming, aquatic exercise, yoga, tai chi, social programming, wellness workshops and more that promote healthy and independent living.
Programs: Wellness programs- these programs encompases aquatics 20 classes per week including water aerobics, deepwater training and the arthritis foundation programs flus swimming lessons. Fitness classes 20 classes per week include stability ball, free weights, balance, flex and strech, range of motion line dance, fitness center is available with up to date equipment. Walking programs, volleyball, tai chi, pickle ball, yoga, tennis, and bocce are also offered. Approximately 300 individuals are served annually.
social, recreational and educational programs- these programs encourage emotional and spiritual wellbeing for our members. The activities include special meal programs, art workshops oil and water colors, wii bowling, chorus, travel, parties, billards, cards, woodshop, nutritional seminars and various other workshops. Approximately 100 individuals are served annually.
Professional with expertise in this field
I am proud to be associated with this amazing organization. Dedicated to providing cost-effective activities for people who are 50-plus, this agency resides within the Boys/Girls Club of Wilmington. It offers warm water indoor swimming, aquatic exercise, fitness room, Yoga, Tai Chi and social activites as well. What a gem!