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Zendo USA / American Buddhist Sangha
April 9, 2013

I have taken part in a Tai-Chi session that was offered at my work, by the The American Budddhist Sangha.
To be honest I was reluctant to go, as I am not a very physical person, by my coworkers insisted, so I caved under pier pressure. That turned out to be a good thing, because I really enjoyed the class and even if it does require a certain amount of physical activity (my foe) it not make me feel like I was out of breath. The most important aspect was the calming, relaxing effect that the class had on me, and I really needed that.
I would definetly recommend taking a class with Mike.

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