May 29, 2012
I was fortunate to attend a retreat for professionals. As a mental health professional, serving active duty, veterans and their loved ones, I had exhausted myself trying to care for everyone else - forgetting my own oxygen mask. The retreat reminded me that self-care is a MUST if I wanted to continue to be helpful to others. I attended the retreat over 2 years ago and I still use some of the self-care techniques taught there. I also connected with other professionals in the field and continue those supportive relationships as well. The Coming Home Project is an amazing organization.
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MY ROLE:Client Served