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October 26, 2012


October 26, 2012

I am very fluffy and in the process of de-fluffing. I joined the Y. Everyone is very friendly and helpful. I heard several times that the Water Aerobics was great and to make sure and go to Abby's class, she kicks your butt. I probably could use a work out like that. I was a little late and there was a sweet woman walking in front of me but with a cane. I was hoping she was going to my class but I thought surely not. She did and I thought maybe it was just the evening class that had the good workout but i was wrong. It was a great workout and water aerobics is great, no matter what ales you, you can usually exercise in the water. I have a weak knee and heel spurs myself and haven't been able to walk but I could do this workout. Abby gives you a workout and with lots of smiles and energy. I had started de-fluffing before going to the Y but to date I have lost 40. I still have 80 to go. The Y also has a community support program to help with de-fluffing and it is popular, there is a waiting list but I hope to get in soon! They also have activities for the kids while you exercise, there is something for everyone and we have kids ages 9-22 that go.

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